9.4 km | 00:55:01 | 05:49/km日期: 2019-01-09 19:02 - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 04'43" / 06'04" / 06'02" / 05'24" / 06'36" / 05'46" / 06'04" / 07'00" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'13") | 401 / 401 |
| 2 | | 13'59" (+10'44") | 63 / 464 |
| 3 | | 03'15" | 427 / 892 |
| 4 | | 12'32" (+09'17") | 72 / 964 |
| 5 | | 03'23" (+00'08") | 421 / 1385 |
| 6 | | 13'32" (+10'17") | 68 / 1453 |
| 7 | | 03'26" (+00'11") | 418 / 1872 |
| 8 | | 17'13" (+13'58") | 194 / 2067 |
| 9 | | 03'32" (+00'17") | 418 / 2486 |
| 10 | | 20'58" (+17'43") | 67 / 2553 |
| 11 | | 03'35" (+00'20") | 408 / 2961 |
| 12 | | 18'23" (+15'08") | 76 / 3037 |
| 13 | | 03'34" (+00'19") | 414 / 3452 |
| 14 | | 13'55" (+10'40") | 123 / 3575 |
| 15 | | 03'31" (+00'16") | 415 / 3991 |
| 16 | | 16'09" (+12'54") | 137 / 4129 |
| 17 | | 03'33" (+00'18") | 415 / 4544 |
| 18 | | 26'11" (+22'56") | 60 / 4604 |
| 19 | | 03'26" (+00'11") | 413 / 5017 |
| 20 | | 15'40" (+12'25") | 90 / 5108 |
| 21 | | 03'34" (+00'19") | 413 / 5521 |
| 22 | | 13'46" (+10'31") | 106 / 5628 |
| 23 | | 03'34" (+00'19") | 415 / 6043 |
| 24 | | 15'14" (+11'59") | 120 / 6163 |
| 25 | | 03'33" (+00'18") | 412 / 6576 |
| 26 | | 14'17" (+11'02") | 101 / 6677 |
| 27 | | 03'35" (+00'20") | 414 / 7092 |
| 28 | | 21'08" (+17'53") | 93 / 7185 |
| 29 | | 03'38" (+00'23") | 409 / 7595 |
| 30 | | 06'16" (+03'01") | 1000 / 8595 |
| 31 | | 05'06" (+01'51") | 846 / 9441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'04" | 00:10'47" |
| 3 | 06'02" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 06'36" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 06'04" | 00:40'39" |
| 8 | 07'00" | 00:47'39" |
| 9 | 05'14" | 00:52'53" |
| 9.4 | 04'51" | 00:55'02" |
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