42.9 km | 05:46:46 | 08:05/km日期: 2019-01-06 05:59 - 總爬升: 481 m - 平均心率: 142 - 卡路里: 2581 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 10'05" / 07'07" / 07'10" / 07'52" / 09'38" / 09'02" / 07'52" / 08'03" / 06'39" / 06'07" / 08'53" / 08'52" / 06'31" / 06'51" / 08'45" / 06'29" / 05'04" / 05'45" / 09'03" / 08'02" / 06'26" / 06'18" / 09'43" / 06'09" / 09'23" / 06'13" / 09'19" / 08'40" / 06'13" / 06'25" / 08'00" / 10'09" / 08'20" / 09'01" / 08'35" / 08'04" / 08'50" / 08'59" / 07'38" / 08'02" / 09'26" / 13'16" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+05'01") | 1000 / 1000 |
| 2 | | 07'06" (+02'03") | 1000 / 2000 |
| 3 | | 07'10" (+02'07") | 1000 / 3000 |
| 4 | | 07'51" (+02'48") | 1000 / 4000 |
| 5 | | 09'38" (+04'35") | 1000 / 5000 |
| 6 | | 09'01" (+03'58") | 1000 / 6000 |
| 7 | | 07'52" (+02'49") | 1000 / 7000 |
| 8 | | 08'02" (+02'59") | 1000 / 8000 |
| 9 | | 06'38" (+01'35") | 1000 / 9000 |
| 10 | | 06'06" (+01'03") | 1000 / 10000 |
| 11 | | 08'53" (+03'50") | 1000 / 11000 |
| 12 | | 08'51" (+03'48") | 1000 / 12000 |
| 13 | | 06'31" (+01'28") | 1000 / 13000 |
| 14 | | 06'50" (+01'47") | 1000 / 14000 |
| 15 | | 08'45" (+03'42") | 1000 / 15000 |
| 16 | | 06'29" (+01'26") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'44" (+00'41") | 1000 / 18000 |
| 19 | | 09'03" (+04'00") | 1000 / 19000 |
| 20 | | 08'01" (+02'58") | 1000 / 20000 |
| 21 | | 06'26" (+01'23") | 1000 / 21000 |
| 22 | | 06'17" (+01'14") | 1000 / 22000 |
| 23 | | 09'43" (+04'40") | 1000 / 23000 |
| 24 | | 06'08" (+01'05") | 1000 / 24000 |
| 25 | | 09'24" (+04'21") | 1000 / 25000 |
| 26 | | 06'12" (+01'09") | 1000 / 26000 |
| 27 | | 09'18" (+04'15") | 1000 / 27000 |
| 28 | | 08'40" (+03'37") | 1000 / 28000 |
| 29 | | 06'12" (+01'09") | 1000 / 29000 |
| 30 | | 06'24" (+01'21") | 1000 / 30000 |
| 31 | | 08'00" (+02'57") | 1000 / 31000 |
| 32 | | 10'08" (+05'05") | 1000 / 32000 |
| 33 | | 08'19" (+03'16") | 1000 / 33000 |
| 34 | | 09'01" (+03'58") | 1000 / 34000 |
| 35 | | 08'35" (+03'32") | 1000 / 35000 |
| 36 | | 08'03" (+03'00") | 1000 / 36000 |
| 37 | | 08'50" (+03'47") | 1000 / 37000 |
| 38 | | 08'58" (+03'55") | 1000 / 38000 |
| 39 | | 07'37" (+02'34") | 1000 / 39000 |
| 40 | | 08'02" (+02'59") | 1000 / 40000 |
| 41 | | 09'25" (+04'22") | 1000 / 41000 |
| 42 | | 13'16" (+08'13") | 1000 / 42000 |
| 43 | | 10'58" (+05'55") | 892 / 42892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
119.09 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'07" | 00:17'12" |
| 3 | 07'10" | 00:24'22" |
| 4 | 07'52" | 00:32'14" |
| 5 | 09'38" | 00:41'52" |
| 6 | 09'02" | 00:50'54" |
| 7 | 07'52" | 00:58'46" |
| 8 | 08'03" | 01:06'49" |
| 9 | 06'39" | 01:13'28" |
| 10 | 06'07" | 01:19'35" |
| 11 | 08'53" | 01:28'28" |
| 12 | 08'52" | 01:37'20" |
| 13 | 06'31" | 01:43'51" |
| 14 | 06'51" | 01:50'42" |
| 15 | 08'45" | 01:59'27" |
| 16 | 06'29" | 02:05'56" |
| 17 | 05'04" | 02:11'00" |
| 18 | 05'45" | 02:16'45" |
| 19 | 09'03" | 02:25'48" |
| 20 | 08'02" | 02:33'50" |
| 21 | 06'26" | 02:40'16" |
| 22 | 06'18" | 02:46'34" |
| 23 | 09'43" | 02:56'17" |
| 24 | 06'09" | 03:02'26" |
| 25 | 09'23" | 03:11'49" |
| 26 | 06'13" | 03:18'02" |
| 27 | 09'19" | 03:27'21" |
| 28 | 08'40" | 03:36'01" |
| 29 | 06'13" | 03:42'14" |
| 30 | 06'25" | 03:48'39" |
| 31 | 08'00" | 03:56'39" |
| 32 | 10'09" | 04:06'48" |
| 33 | 08'20" | 04:15'08" |
| 34 | 09'01" | 04:24'09" |
| 35 | 08'35" | 04:32'44" |
| 36 | 08'04" | 04:40'48" |
| 37 | 08'50" | 04:49'38" |
| 38 | 08'59" | 04:58'37" |
| 39 | 07'38" | 05:06'15" |
| 40 | 08'02" | 05:14'17" |
| 41 | 09'26" | 05:23'43" |
| 42 | 13'16" | 05:36'59" |
| 42.9 | 11'04" | 05:46'52" |
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