8.8 km | 00:53:24 | 06:04/km日期: 2014-03-26 19:19 - 總爬升: 362 m - 卡路里: 508 Cal - 溫度: 13°C - 濕度: 71%
Pace: 10'01" / 06'06" / 06'11" / 06'06" / 06'01" / 05'42" / 05'49" / 05'48" / 05'46" / 05'54" / 05'57" / 06'11" / 05'53" / 06'13" / 05'57" / 05'45" / 05'39" / 05'31" / 05'53" / 06'23" / 06'05" / 06'13" / 06'43" / 06'17" / 06'28" / 05'50" / 08'14" / 05'36" / 05'56" / 06'06" / 05'47" / 05'58" / 06'15" / 06'29" / 05'58" / 05'00" /
3月累積里程 : 113.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'06" | 00:16'07" |
| 3 | 06'11" | 00:22'18" |
| 4 | 06'06" | 00:28'24" |
| 5 | 06'01" | 00:34'25" |
| 6 | 05'42" | 00:40'07" |
| 7 | 05'49" | 00:45'56" |
| 8 | 05'48" | 00:51'44" |
| 9 | 05'46" | 00:57'30" |
| 10 | 05'54" | 01:03'24" |
| 11 | 05'57" | 01:09'21" |
| 12 | 06'11" | 01:15'32" |
| 13 | 05'53" | 01:21'25" |
| 14 | 06'13" | 01:27'38" |
| 15 | 05'57" | 01:33'35" |
| 16 | 05'45" | 01:39'20" |
| 17 | 05'39" | 01:44'59" |
| 18 | 05'31" | 01:50'30" |
| 19 | 05'53" | 01:56'23" |
| 20 | 06'23" | 02:02'46" |
| 21 | 06'05" | 02:08'51" |
| 22 | 06'13" | 02:15'04" |
| 23 | 06'43" | 02:21'47" |
| 24 | 06'17" | 02:28'04" |
| 25 | 06'28" | 02:34'32" |
| 26 | 05'50" | 02:40'22" |
| 27 | 08'14" | 02:48'36" |
| 28 | 05'36" | 02:54'12" |
| 29 | 05'56" | 03:00'08" |
| 30 | 06'06" | 03:06'14" |
| 31 | 05'47" | 03:12'01" |
| 32 | 05'58" | 03:17'59" |
| 33 | 06'15" | 03:24'14" |
| 34 | 06'29" | 03:30'43" |
| 35 | 05'58" | 03:36'41" |
| 37.6 | 01'31" | 03:40'38" |
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