11.0 km | 01:10:55 | 06:26/km日期: 2019-01-04 16:13 - 總爬升: 269 m - 平均心率: 160 - 卡路里: 714 Cal - 總步數: 12506 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'00" / 06'15" / 06'41" / 05'50" / 06'01" / 06'31" / 06'23" / 06'20" / 06'08" / 06'41" / 06'52" / 57'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'09") | 1001 / 1001 | 164 / 99 |
| 2 | | 06'19" (+00'24") | 1001 / 2003 | 174 / 90 |
| 3 | | 06'42" (+00'47") | 1002 / 3005 | 184 / 80 |
| 4 | | 05'55" | 1000 / 4006 | 174 / 96 |
| 5 | | 06'05" (+00'10") | 1000 / 5006 | 175 / 93 |
| 6 | | 06'35" (+00'40") | 1000 / 6006 | 175 / 86 |
| 7 | | 06'26" (+00'31") | 1000 / 7007 | 177 / 87 |
| 8 | | 06'23" (+00'28") | 1002 / 8009 | 174 / 89 |
| 9 | | 06'15" (+00'20") | 1000 / 9009 | 174 / 91 |
| 10 | | 06'42" (+00'47") | 1000 / 10010 | 183 / 81 |
| 11 | | 07'08" (+01'13") | 1000 / 11010 | 179 / 78 |
| 12 | | 13'45" (+07'50") | 10 / 11021 | 173 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 58.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'41" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 06'31" | 00:37'18" |
| 7 | 06'23" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 06'08" | 00:56'09" |
| 10 | 06'41" | 01:02'50" |
| 11 | 06'52" | 01:09'42" |
| 11.0 | 56'04" | 01:10'55" |
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