10.0 km | 01:34:01 | 09:22/km日期: 2014-04-26 05:33 - 平均心率: 64 - 卡路里: 854 Cal - 溫度: 22°C - 濕度: 96%
Pace: 10'22" / 06'45" / 07'05" / 07'43" / 09'59" / 10'39" / 07'20" / 10'31" / 11'35" / 10'34" / 39'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'13") | 498 / 498 |
| 2 | | 11'49" (+05'13") | 508 / 1007 |
| 3 | | 06'36" | 504 / 1511 |
| 4 | | 06'49" (+00'13") | 502 / 2014 |
| 5 | | 07'07" (+00'31") | 507 / 2521 |
| 6 | | 07'06" (+00'30") | 499 / 3021 |
| 7 | | 07'17" (+00'41") | 493 / 3514 |
| 8 | | 08'02" (+01'26") | 506 / 4020 |
| 9 | | 09'10" (+02'34") | 510 / 4531 |
| 10 | | 11'08" (+04'32") | 501 / 5032 |
| 11 | | 11'59" (+05'23") | 502 / 5535 |
| 12 | | 08'56" (+02'20") | 499 / 6034 |
| 13 | | 07'15" (+00'39") | 510 / 6544 |
| 14 | | 07'21" (+00'45") | 503 / 7047 |
| 15 | | 11'09" (+04'33") | 508 / 7556 |
| 16 | | 10'30" (+03'54") | 497 / 8054 |
| 17 | | 11'48" (+05'12") | 506 / 8560 |
| 18 | | 11'03" (+04'27") | 497 / 9058 |
| 19 | | 10'03" (+03'27") | 509 / 9567 |
| 20 | | 11'03" (+04'27") | 506 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 21.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'45" | 00:17'07" |
| 3 | 07'05" | 00:24'12" |
| 4 | 07'43" | 00:31'55" |
| 5 | 09'59" | 00:41'54" |
| 6 | 10'39" | 00:52'33" |
| 7 | 07'20" | 00:59'53" |
| 8 | 10'31" | 01:10'24" |
| 9 | 11'35" | 01:21'59" |
| 10 | 10'34" | 01:32'33" |
| 10.0 | 39'38" | 01:34'01" |
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