6.0 km | 00:32:20 | 05:22/km日期: 2019-01-07 19:45 - 卡路里: 341 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'40" / 05'19" / 05'30" / 05'16" / 05'20" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 400 / 400 |
| 2 | | 05'28" (+00'20") | 400 / 800 |
| 3 | | 05'31" (+00'23") | 400 / 1200 |
| 4 | | 05'27" (+00'19") | 400 / 1600 |
| 5 | | 05'23" (+00'15") | 400 / 2000 |
| 6 | | 05'27" (+00'19") | 400 / 2400 |
| 7 | | 05'27" (+00'19") | 400 / 2800 |
| 8 | | 05'24" (+00'16") | 400 / 3199 |
| 9 | | 05'21" (+00'13") | 400 / 3599 |
| 10 | | 05'15" (+00'07") | 400 / 3999 |
| 11 | | 05'18" (+00'10") | 400 / 4399 |
| 12 | | 05'20" (+00'12") | 400 / 4800 |
| 13 | | 05'16" (+00'08") | 400 / 5200 |
| 14 | | 05'08" | 400 / 5600 |
| 15 | | 05'15" (+00'07") | 400 / 6000 |
| 16 | | 04'41" | 10 / 6010 |
1月累積里程 :
121.04 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 6.0 | 04'47" | 00:32'20" |
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