25.1 km | 02:01:53 | 04:51/km日期: 2019-01-06 06:14 - 平均心率: 157 - 卡路里: 1427 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 04'32" / 04'44" / 04'49" / 04'51" / 04'45" / 05'05" / 04'55" / 04'49" / 04'45" / 04'41" / 05'33" / 04'49" / 04'46" / 04'49" / 04'44" / 05'02" / 04'55" / 04'47" / 04'50" / 04'45" / 05'31" / 04'42" / 05'41" / 04'28" / 04'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'28") | 1000 / 1000 |
2 | | 04'44" (+00'40") | 1000 / 2000 |
3 | | 04'48" (+00'44") | 1000 / 3000 |
4 | | 04'51" (+00'47") | 1000 / 4000 |
5 | | 04'45" (+00'41") | 1000 / 5000 |
6 | | 05'04" (+01'00") | 1000 / 6000 |
7 | | 04'54" (+00'50") | 1000 / 7000 |
8 | | 04'49" (+00'45") | 1000 / 8000 |
9 | | 04'45" (+00'41") | 1000 / 9000 |
10 | | 04'40" (+00'36") | 1000 / 10000 |
11 | | 05'32" (+01'28") | 1000 / 11000 |
12 | | 04'49" (+00'45") | 1000 / 12000 |
13 | | 04'45" (+00'41") | 1000 / 13000 |
14 | | 04'49" (+00'45") | 1000 / 14000 |
15 | | 04'44" (+00'40") | 1000 / 15000 |
16 | | 05'02" (+00'58") | 1000 / 16000 |
17 | | 04'54" (+00'50") | 1000 / 17000 |
18 | | 04'47" (+00'43") | 1000 / 18000 |
19 | | 04'49" (+00'45") | 1000 / 19000 |
20 | | 04'45" (+00'41") | 1000 / 20000 |
21 | | 05'30" (+01'26") | 1000 / 21000 |
22 | | 04'42" (+00'38") | 1000 / 22000 |
23 | | 05'40" (+01'36") | 1000 / 23000 |
24 | | 04'28" (+00'24") | 1000 / 24000 |
25 | | 04'04" | 1000 / 25000 |
26 | | 05'07" (+01'03") | 100 / 25100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
178.80 km 亞瑟士 虎走4 累積 :
1042.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'44" | 00:09'16" |
3 | 04'49" | 00:14'05" |
4 | 04'51" | 00:18'56" |
5 | 04'45" | 00:23'41" |
6 | 05'05" | 00:28'46" |
7 | 04'55" | 00:33'41" |
8 | 04'49" | 00:38'30" |
9 | 04'45" | 00:43'15" |
10 | 04'41" | 00:47'56" |
11 | 05'33" | 00:53'29" |
12 | 04'49" | 00:58'18" |
13 | 04'46" | 01:03'04" |
14 | 04'49" | 01:07'53" |
15 | 04'44" | 01:12'37" |
16 | 05'02" | 01:17'39" |
17 | 04'55" | 01:22'34" |
18 | 04'47" | 01:27'21" |
19 | 04'50" | 01:32'11" |
20 | 04'45" | 01:36'56" |
21 | 05'31" | 01:42'27" |
22 | 04'42" | 01:47'09" |
23 | 05'41" | 01:52'50" |
24 | 04'28" | 01:57'18" |
25 | 04'05" | 02:01'23" |
25.1 | 05'09" | 02:01'54" |