8.5 km | 02:00:41 | 14:08/km日期: 2019-01-05 08:56 - 總爬升: 271 m - 卡路里: 744 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 08'52" / 08'03" / 11'49" / 18'32" / 15'24" / 23'44" / 13'59" / 12'35" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'49") | 1000 / 1000 |
| 2 | | 08'02" | 1008 / 2008 |
| 3 | | 11'50" (+03'48") | 1013 / 3022 |
| 4 | | 18'20" (+10'18") | 1025 / 4047 |
| 5 | | 16'10" (+08'08") | 1017 / 5064 |
| 6 | | 22'42" (+14'40") | 1021 / 6086 |
| 7 | | 14'35" (+06'33") | 1008 / 7095 |
| 8 | | 12'21" (+04'19") | 1004 / 8099 |
| 9 | | 11'14" (+03'12") | 544 / 8643 |
1月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'03" | 00:16'55" |
| 3 | 11'49" | 00:28'44" |
| 4 | 18'32" | 00:47'16" |
| 5 | 15'24" | 01:02'40" |
| 6 | 23'44" | 01:26'24" |
| 7 | 13'59" | 01:40'23" |
| 8 | 12'35" | 01:52'58" |
| 8.5 | 14'31" | 02:00'41" |
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