半馬 | 01:53:29 | 05:22/km | 第7半馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 01:53:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'10" (+01'16") | 00:51'04" |
| 00:24'54" |
| 00:27'35" (+02'41") | 00:55'59" (+04'55") |
| 00:28'24" (+03'30") |
|
日期: 2019-01-06 06:30 - 總爬升: 209 m - 平均心率: 184 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+01'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'39") | 1000 / 15000 |
| 16 | | 06'32" (+01'40") | 1000 / 16000 |
| 17 | | 05'21" (+00'29") | 1000 / 17000 |
| 18 | | 05'26" (+00'34") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 05'36" (+00'44") | 1000 / 20000 |
| 21 | | 05'30" (+00'38") | 1000 / 21000 |
| 22 | | 04'36" | 201 / 21201 |
賽前宣言: 跟跑友一起參加
賽後評分: 算是先甘後苦的賽事，前4k一路緩下坡，再來就是上上下下的山路，當然最後還是得面對終點的上坡，幸好天氣很涼爽跑起來不算太累。
主辦單位很霸氣的送FILA的手錶，質感不錯👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
77.31 km 
Nike ZOOM PEGASUS 33 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'35" | 00:26'10" |
| 6 | 05'08" | 00:31'18" |
| 7 | 04'52" | 00:36'10" |
| 8 | 04'55" | 00:41'05" |
| 9 | 05'02" | 00:46'07" |
| 10 | 04'57" | 00:51'04" |
| 11 | 05'02" | 00:56'06" |
| 12 | 05'31" | 01:01'37" |
| 13 | 05'23" | 01:07'00" |
| 14 | 06'07" | 01:13'07" |
| 15 | 05'32" | 01:18'39" |
| 16 | 06'32" | 01:25'11" |
| 17 | 05'22" | 01:30'33" |
| 18 | 05'26" | 01:35'59" |
| 19 | 05'28" | 01:41'27" |
| 20 | 05'36" | 01:47'03" |
| 21 | 05'31" | 01:52'34" |
| 21.2 | 04'33" | 01:53'29" |
展開計圈分析
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