16.0 km | 01:28:05 | 05:30/km日期: 2019-01-03 18:08 - 卡路里: 1260 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'36" / 05'11" / 05'14" / 05'00" / 05'06" / 04'59" / 05'06" / 05'14" / 05'12" / 05'02" / 05'50" / 05'11" / 05'19" / 05'24" / 06'20" / 08'11" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'20" (+01'21") | 1000 / 15000 |
| 16 | | 08'10" (+03'11") | 1000 / 16000 |
| 17 | | 15'10" (+10'11") | 11 / 16011 |
1月累積里程 : 258.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'00" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 04'59" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'12" | 00:46'38" |
| 10 | 05'02" | 00:51'40" |
| 11 | 05'50" | 00:57'30" |
| 12 | 05'11" | 01:02'41" |
| 13 | 05'19" | 01:08'00" |
| 14 | 05'24" | 01:13'24" |
| 15 | 06'20" | 01:19'44" |
| 16 | 08'11" | 01:27'55" |
| 16.0 | 14'52" | 01:28'05" |
留言 
展開計圈分析
