15.1 km | 01:43:11 | 06:50/km日期: 2019-01-01 06:40 - 地點: 竹22 - 天氣: 舒服 - 卡路里: 815 Cal - 總步數: 16310 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'56" / 06'45" / 07'05" / 07'08" / 08'43" / 06'51" / 06'17" / 05'14" / 06'48" / 06'57" / 07'32" / 06'42" / 06'39" / 06'35" / 06'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'40") | 1002 / 1002 | 160 / 89 |
| 2 | | 06'46" (+01'31") | 1006 / 2009 | 162 / 90 |
| 3 | | 07'01" (+01'46") | 1000 / 3009 | 155 / 91 |
| 4 | | 07'07" (+01'52") | 1007 / 4017 | 157 / 89 |
| 5 | | 08'42" (+03'27") | 1003 / 5020 | 127 / 90 |
| 6 | | 06'50" (+01'35") | 1001 / 6021 | 148 / 98 |
| 7 | | 06'17" (+01'02") | 1005 / 7027 | 171 / 92 |
| 8 | | 05'15" | 1006 / 8033 | 174 / 109 |
| 9 | | 06'47" (+01'32") | 1000 / 9034 | 166 / 88 |
| 10 | | 06'56" (+01'41") | 1001 / 10035 | 158 / 91 |
| 11 | | 07'31" (+02'16") | 1006 / 11042 | 146 / 90 |
| 12 | | 06'41" (+01'26") | 1003 / 12046 | 150 / 99 |
| 13 | | 06'35" (+01'20") | 1010 / 13056 | 167 / 90 |
| 14 | | 06'31" (+01'16") | 1008 / 14065 | 168 / 90 |
| 15 | | 06'08" (+00'53") | 1004 / 15069 | 171 / 94 |
| 16 | | 05'56" (+00'41") | 98 / 15167 | 154 / 109 |
2019年第一跑！
好久沒用這種速度跑了，還好今天外套有穿厚一點，哈哈哈！
1月累積里程 :
63.77 km 
asics 翔走4 累積 :
991.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 07'08" | 00:27'54" |
| 5 | 08'43" | 00:36'37" |
| 6 | 06'51" | 00:43'28" |
| 7 | 06'17" | 00:49'45" |
| 8 | 05'14" | 00:54'59" |
| 9 | 06'48" | 01:01'47" |
| 10 | 06'57" | 01:08'44" |
| 11 | 07'32" | 01:16'16" |
| 12 | 06'42" | 01:22'58" |
| 13 | 06'39" | 01:29'37" |
| 14 | 06'35" | 01:36'12" |
| 15 | 06'14" | 01:42'26" |
| 15.1 | 07'38" | 01:43'11" |
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