12.0 km | 02:30:37 | 12:32/km日期: 2018-12-31 09:08 - 總爬升: 251 m - 平均心率: 130 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'03" / 09'14" / 12'31" / 13'08" / 16'39" / 10'35" / 13'54" / 09'24" / 09'08" / 28'28" / 09'02" / 16'06" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 09'13" (+01'10") | 1000 / 2000 |
| 3 | | 12'31" (+04'28") | 1000 / 3000 |
| 4 | | 13'07" (+05'04") | 1000 / 4000 |
| 5 | | 16'39" (+08'36") | 1000 / 5000 |
| 6 | | 10'34" (+02'31") | 1000 / 6000 |
| 7 | | 13'53" (+05'50") | 1000 / 7000 |
| 8 | | 09'24" (+01'21") | 1000 / 8000 |
| 9 | | 09'07" (+01'04") | 1000 / 9000 |
| 10 | | 24'50" (+16'47") | 1000 / 10000 |
| 11 | | 09'02" (+00'59") | 1000 / 11000 |
| 12 | | 14'02" (+05'59") | 1000 / 12000 |
| 13 | | 07'36" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 284.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'14" | 00:17'17" |
| 3 | 12'31" | 00:29'48" |
| 4 | 13'08" | 00:42'56" |
| 5 | 16'39" | 00:59'35" |
| 6 | 10'35" | 01:10'10" |
| 7 | 13'54" | 01:24'04" |
| 8 | 09'24" | 01:33'28" |
| 9 | 09'08" | 01:42'36" |
| 10 | 28'28" | 02:11'04" |
| 11 | 09'02" | 02:20'06" |
| 12 | 16'06" | 02:36'12" |
| 12.0 | 07'10" | 02:36'18" |
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