15.6 km | 01:15:00 | 04:48/km日期: 2019-01-02 16:39 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 184
Pace: 05'48" / 05'06" / 04'51" / 04'38" / 04'32" / 04'35" / 04'56" / 04'49" / 04'32" / 04'38" / 04'56" / 04'45" / 04'40" / 04'35" / 04'48" / 04'54" /
E75min treadmill no.1 1.5%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 303.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'06" | 00:10'54" |
3 | 04'51" | 00:15'45" |
4 | 04'38" | 00:20'23" |
5 | 04'32" | 00:24'55" |
6 | 04'35" | 00:29'30" |
7 | 04'56" | 00:34'26" |
8 | 04'49" | 00:39'15" |
9 | 04'32" | 00:43'47" |
10 | 04'38" | 00:48'25" |
11 | 04'56" | 00:53'21" |
12 | 04'45" | 00:58'06" |
13 | 04'40" | 01:02'46" |
14 | 04'35" | 01:07'21" |
15 | 04'48" | 01:12'09" |
15.6 | 04'54" | 01:15'03" |