11.4 km | 01:01:30 | 05:22/km日期: 2019-01-01 15:47 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'31" / 05'14" / 05'11" / 05'07" / 05'42" / 05'37" / 05'01" / 05'04" / 05'08" / 05'05" / 05'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 1000 / 11000 |
| 12 | | 06'59" (+01'59") | 426 / 11426 |
1月累積里程 : 258.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 05'42" | 00:26'45" |
| 6 | 05'37" | 00:32'22" |
| 7 | 05'01" | 00:37'23" |
| 8 | 05'04" | 00:42'27" |
| 9 | 05'08" | 00:47'35" |
| 10 | 05'05" | 00:52'40" |
| 11 | 05'52" | 00:58'32" |
| 11.4 | 06'59" | 01:01'31" |
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