8.0 km | 00:36:46 | 04:35/km日期: 2018-12-31 16:47 - 平均心率: 157 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'23" / 05'10" / 04'48" / 04'45" / 04'42" / 04'43" / 06'35" / 03'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'34") | 400 / 400 |
| 2 | | 05'19" (+01'44") | 400 / 800 |
| 3 | | 05'12" (+01'37") | 400 / 1200 |
| 4 | | 05'09" (+01'34") | 400 / 1600 |
| 5 | | 05'17" (+01'42") | 400 / 2000 |
| 6 | | 04'51" (+01'16") | 400 / 2400 |
| 7 | | 04'45" (+01'10") | 400 / 2800 |
| 8 | | 04'45" (+01'10") | 400 / 3199 |
| 9 | | 04'45" (+01'10") | 400 / 3599 |
| 10 | | 04'43" (+01'08") | 400 / 3999 |
| 11 | | 04'41" (+01'06") | 400 / 4399 |
| 12 | | 04'37" (+01'02") | 400 / 4800 |
| 13 | | 04'34" (+00'59") | 400 / 5200 |
| 14 | | 04'41" (+01'06") | 400 / 5600 |
| 15 | | 04'59" (+01'24") | 400 / 6000 |
| 16 | | 03'35" | 400 / 6400 |
| 17 | | 03'39" (+00'04") | 400 / 6800 |
| 18 | | 03'36" (+00'01") | 400 / 7200 |
| 19 | | 03'40" (+00'05") | 400 / 7600 |
| 20 | | 03'45" (+00'10") | 400 / 8000 |
| 21 | | 02'30" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'10" | 00:11'33" |
| 3 | 04'48" | 00:16'21" |
| 4 | 04'45" | 00:21'06" |
| 5 | 04'42" | 00:25'48" |
| 6 | 04'43" | 00:30'31" |
| 7 | 06'35" | 00:37'06" |
| 8 | 03'42" | 00:40'48" |
| 8.0 | 03'40" | 00:40'50" |
展開計圈分析
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