Waterfrogman 2018/12/30 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 03:57:33 | 05:37/km | 第71馬

2018 北港媽祖盃全國馬拉松

官方成績
日期	2018-12-30
成績	03:57:33
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'04")

00:29'04" (+02'37")

00:55'44" (+02'33")

10 km

(00:55'44")

00:26'40" (+00'13")

15 km

(01:22'28")

00:26'44" (+00'17")

00:53'11"

20 km

(01:48'55")

00:26'27"

25 km

(02:15'52")

00:26'57" (+00'30")

00:53'41" (+00'30")

30 km

(02:42'36")

00:26'44" (+00'17")

35 km

(03:10'49")

00:28'13" (+01'46")

00:58'14" (+05'03")

40 km

(03:40'50")

00:30'01" (+03'34")

Finish

(03:57:33)

日期: 2018-12-30 06:00 - 平均心率: 120 - 卡路里: 2583 Cal - 總步數: 43370 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'37" (+01'27")

1007 / 1007

174 / 86

05'43"

(12'23")

05'41" (+00'31")

1005 / 2012

179 / 98

05'37"

(18'00")

05'35" (+00'25")

1004 / 3017

180 / 98

05'40"

(23'40")

05'37" (+00'27")

1008 / 4026

180 / 98

05'25"

(29'05")

05'23" (+00'13")

1004 / 5030

181 / 102

展開計圈分析

05'27"

(34'32")

05'26" (+00'16")

1002 / 6032

182 / 100

05'23"

(39'55")

05'20" (+00'10")

1006 / 7039

182 / 102

05'19"

(45'14")

05'17" (+00'07")

1005 / 8044

182 / 103

05'15"

(50'29")

05'12" (+00'02")

1006 / 9051

182 / 105

05'19"

(55'48")

05'16" (+00'06")

1007 / 10059

183 / 103

05'21"

(01:01'09")

05'19" (+00'09")

1004 / 11064

182 / 102

05'30"

(01:06'39")

05'29" (+00'19")

1002 / 12066

181 / 100

05'13"

(01:11'52")

05'10"

1006 / 13073

183 / 105

05'15"

(01:17'07")

05'12" (+00'02")

1008 / 14081

183 / 104

05'25"

(01:22'32")

05'24" (+00'14")

1002 / 15084

182 / 101

05'27"

(01:27'59")

05'25" (+00'15")

1003 / 16088

182 / 100

05'25"

(01:33'24")

05'22" (+00'12")

1006 / 17094

182 / 102

05'14"

(01:38'38")

05'13" (+00'03")

1002 / 18097

183 / 104

05'11"

(01:43'49")

05'10"

1003 / 19100

184 / 105

05'14"

(01:49'03")

05'11" (+00'01")

1008 / 20109

183 / 104

05'21"

(01:54'24")

05'19" (+00'09")

1005 / 21115

184 / 101

05'12"

(01:59'36")

05'11" (+00'01")

1000 / 22115

184 / 104

05'44"

(02:05'20")

05'41" (+00'31")

1007 / 23122

184 / 95

05'18"

(02:10'38")

05'17" (+00'07")

1000 / 24122

184 / 102

05'21"

(02:15'59")

05'20" (+00'10")

1000 / 25123

182 / 102

05'21"

(02:21'20")

05'18" (+00'08")

1008 / 26132

184 / 102

05'29"

(02:26'49")

05'27" (+00'17")

1004 / 27137

184 / 99

05'15"

(02:32'04")

05'14" (+00'04")

1000 / 28138

185 / 102

05'18"

(02:37'22")

05'16" (+00'06")

1003 / 29141

183 / 103

05'21"

(02:42'43")

05'20" (+00'10")

1000 / 30142

184 / 101

05'24"

(02:48'07")

05'23" (+00'13")

1000 / 31142

182 / 101

05'53"

(02:54'00")

05'50" (+00'40")

1007 / 32150

181 / 94

05'33"

(02:59'33")

05'30" (+00'20")

1007 / 33157

183 / 98

05'40"

(03:05'13")

05'37" (+00'27")

1006 / 34164

182 / 97

05'46"

(03:10'59")

05'45" (+00'35")

1001 / 35166

182 / 95

05'52"

(03:16'51")

05'51" (+00'41")

1002 / 36168

181 / 94

06'21"

(03:23'12")

06'18" (+01'08")

1005 / 37174

187 / 84

06'13"

(03:29'25")

06'11" (+01'01")

1003 / 38178

180 / 89

05'50"

(03:35'15")

05'47" (+00'37")

1008 / 39186

181 / 95

05'51"

(03:41'06")

05'48" (+00'38")

1006 / 40193

183 / 93

05'56"

(03:47'02")

05'54" (+00'44")

1004 / 41197

182 / 93

05'58"

(03:53'00")

05'55" (+00'45")

1006 / 42204

180 / 93

北港媽保佑。

賽後評分: 感謝大會所有工作人員。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 206.28 km

MW Watch 上傳 | 5 years ago

N. Pennarun, 致銘ChihMing 和其他 6 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'43"	00:12'22"
3	05'37"	00:17'59"
4	05'37"	00:23'36"
5	05'28"	00:29'04"
6	05'27"	00:34'31"
7	05'20"	00:39'51"
8	05'19"	00:45'10"
9	05'15"	00:50'25"
10	05'19"	00:55'44"
11	05'21"	01:01'05"
12	05'30"	01:06'35"
13	05'10"	01:11'45"
14	05'15"	01:17'00"
15	05'28"	01:22'28"
16	05'24"	01:27'52"
17	05'25"	01:33'17"
18	05'16"	01:38'33"
19	05'09"	01:43'42"
20	05'13"	01:48'55"
21	05'22"	01:54'17"
22	05'12"	01:59'29"
23	05'41"	02:05'10"
24	05'21"	02:10'31"
25	05'21"	02:15'52"
26	05'18"	02:21'10"
27	05'29"	02:26'39"
28	05'18"	02:31'57"
29	05'15"	02:37'12"
30	05'24"	02:42'36"
31	05'21"	02:47'57"
32	05'50"	02:53'47"
33	05'33"	02:59'20"
34	05'40"	03:05'00"
35	05'49"	03:10'49"
36	05'48"	03:16'37"
37	06'22"	03:22'59"
38	06'12"	03:29'11"
39	05'48"	03:34'59"
40	05'51"	03:40'50"
41	05'58"	03:46'48"
42	05'56"	03:52'44"
42.8	05'44"	03:57'33"