11.3 km | 01:07:27 | 05:57/km日期: 2018-12-31 05:13 - 卡路里: 449 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'16" / 08'37" / 06'11" / 05'45" / 05'36" / 05'10" / 04'53" / 05'58" / 05'46" / 05'41" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1000 / 1000 |
| 2 | | 08'37" (+03'44") | 1000 / 2000 |
| 3 | | 06'10" (+01'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'57" (+01'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'53") | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" (+00'49") | 326 / 11326 |
2018年最後一天依然跑11k,爆肝、爆肺的12月無法達標300k,意志力好薄弱啊……但還是要祝大家新年快樂
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'37" | 00:14'53" |
| 3 | 06'11" | 00:21'04" |
| 4 | 05'45" | 00:26'49" |
| 5 | 05'36" | 00:32'25" |
| 6 | 05'10" | 00:37'35" |
| 7 | 04'53" | 00:42'28" |
| 8 | 05'58" | 00:48'26" |
| 9 | 05'46" | 00:54'12" |
| 10 | 05'41" | 00:59'53" |
| 11 | 05'41" | 01:05'34" |
| 11.3 | 05'43" | 01:07'26" |
展開計圈分析
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