王仁志 2018/12/30 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:09:55 | 05:55/km | 第13馬

2018 北港媽祖盃全國馬拉松

官方成績
日期	2018-12-30
成績	04:09:55
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'08")

00:26'08" (+00'10")

00:52'06"

10 km

(00:52'06")

00:25'58"

15 km

(01:18'27")

00:26'21" (+00'23")

00:53'03" (+00'57")

20 km

(01:45'09")

00:26'42" (+00'44")

25 km

(02:15'38")

00:30'29" (+04'31")

01:01'53" (+09'47")

30 km

(02:47'02")

00:31'24" (+05'26")

35 km

(03:19'24")

00:32'22" (+06'24")

01:05'16" (+13'10")

40 km

(03:52'18")

00:32'54" (+06'56")

Finish

(04:09:55)

日期: 2018-12-30 06:00 - 地點: 北港國中 - 天氣: 爽朗 - 卡路里: 2386 Cal - 總步數: 45198 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'10"

(05'10")

05'07" (+00'18")

1008 / 1008

206 / 94

04'52"

(10'02")

04'49"

1006 / 2014

208 / 99

05'09"

(15'11")

05'07" (+00'18")

1005 / 3020

206 / 94

05'09"

(20'20")

05'08" (+00'19")

1000 / 4020

203 / 95

05'48"

(26'08")

05'47" (+00'58")

1000 / 5021

176 / 97

展開計圈分析

04'54"

(31'02")

04'52" (+00'03")

1004 / 6025

207 / 98

05'00"

(36'02")

04'58" (+00'09")

1004 / 7030

202 / 99

05'21"

(41'23")

05'18" (+00'29")

1007 / 8037

186 / 100

04'57"

(46'20")

04'56" (+00'07")

1001 / 9039

203 / 99

05'49"

(52'09")

05'48" (+00'59")

1001 / 10040

178 / 96

05'00"

(57'09")

05'00" (+00'11")

1000 / 11040

202 / 98

05'18"

(01:02'27")

05'17" (+00'28")

1002 / 12043

195 / 96

05'12"

(01:07'39")

05'11" (+00'22")

1001 / 13044

201 / 95

05'15"

(01:12'54")

05'12" (+00'23")

1007 / 14051

200 / 95

05'36"

(01:18'30")

05'35" (+00'46")

1001 / 15053

180 / 99

05'09"

(01:23'39")

05'07" (+00'18")

1003 / 16057

199 / 97

05'34"

(01:29'13")

05'33" (+00'44")

1001 / 17058

184 / 97

05'06"

(01:34'19")

05'05" (+00'16")

1002 / 18060

202 / 97

05'43"

(01:40'02")

05'41" (+00'52")

1003 / 19064

176 / 99

05'16"

(01:45'18")

05'13" (+00'24")

1007 / 20071

200 / 95

06'15"

(01:51'33")

06'12" (+01'23")

1007 / 21079

164 / 97

05'27"

(01:57'00")

05'25" (+00'36")

1004 / 22084

200 / 92

06'23"

(02:03'23")

06'21" (+01'32")

1004 / 23088

166 / 94

05'32"

(02:08'55")

05'30" (+00'41")

1003 / 24092

196 / 92

06'55"

(02:15'50")

06'51" (+02'02")

1008 / 25101

149 / 97

05'40"

(02:21'30")

05'37" (+00'48")

1006 / 26107

198 / 89

07'01"

(02:28'31")

06'58" (+02'09")

1006 / 27113

135 / 105

05'24"

(02:33'55")

05'22" (+00'33")

1003 / 28117

200 / 92

07'18"

(02:41'13")

07'16" (+02'27")

1002 / 29119

138 / 99

06'04"

(02:47'17")

06'01" (+01'12")

1007 / 30127

181 / 91

05'49"

(02:53'06")

05'48" (+00'59")

1002 / 31129

193 / 89

06'53"

(02:59'59")

06'50" (+02'01")

1006 / 32136

156 / 93

06'26"

(03:06'25")

06'23" (+01'34")

1007 / 33143

169 / 92

07'33"

(03:13'58")

07'29" (+02'40")

1007 / 34150

147 / 90

05'50"

(03:19'48")

05'48" (+00'59")

1004 / 35154

194 / 88

07'18"

(03:27'06")

07'15" (+02'26")

1004 / 36159

141 / 96

06'10"

(03:33'16")

06'08" (+01'19")

1004 / 37164

191 / 85

07'37"

(03:40'53")

07'34" (+02'45")

1006 / 38170

124 / 105

05'40"

(03:46'33")

05'37" (+00'48")

1006 / 39177

200 / 88

06'19"

(03:52'52")

06'16" (+01'27")

1006 / 40184

180 / 88

06'13"

(03:59'05")

06'10" (+01'21")

1006 / 41190

184 / 87

06'33"

(04:05'38")

06'29" (+01'40")

1008 / 42198

168 / 91

賽後評分: 輕鬆跑，預備星期二跑光馬
給 5 星

12月累積里程 : 244.44 km

MW Watch 上傳 | 5 years ago

ChiangYu🆕♾, 黃鈺隆和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'52"	00:10'02"
3	05'09"	00:15'11"
4	05'09"	00:20'20"
5	05'48"	00:26'08"
6	04'54"	00:31'02"
7	04'57"	00:35'59"
8	05'21"	00:41'20"
9	04'57"	00:46'17"
10	05'49"	00:52'06"
11	05'03"	00:57'09"
12	05'15"	01:02'24"
13	05'12"	01:07'36"
14	05'12"	01:12'48"
15	05'39"	01:18'27"
16	05'09"	01:23'36"
17	05'31"	01:29'07"
18	05'06"	01:34'13"
19	05'43"	01:39'56"
20	05'13"	01:45'09"
21	06'15"	01:51'24"
22	05'27"	01:56'51"
23	06'23"	02:03'14"
24	05'29"	02:08'43"
25	06'55"	02:15'38"
26	05'40"	02:21'18"
27	07'01"	02:28'19"
28	05'24"	02:33'43"
29	07'18"	02:41'01"
30	06'01"	02:47'02"
31	05'52"	02:52'54"
32	06'46"	02:59'40"
33	06'22"	03:06'02"
34	07'32"	03:13'34"
35	05'50"	03:19'24"
36	06'52"	03:26'16"
37	06'32"	03:32'48"
38	07'35"	03:40'23"
39	05'37"	03:46'00"
40	06'18"	03:52'18"
41	06'12"	03:58'30"
42	06'37"	04:05'07"
42.8	06'15"	04:09'55"