15.0 km | 01:09:29 | 04:37/km日期: 2018-12-31 06:07 - 地點: 家裡-探索公園 - 天氣: 涼涼的 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'07" / 04'40" / 04'40" / 04'44" / 04'37" / 04'38" / 04'40" / 04'34" / 04'44" / 04'37" / 04'32" / 04'31" / 04'38" / 04'26" / 04'19" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 04'39" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" (+00'20") | 1000 / 13000 |
| 14 | | 04'25" (+00'07") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 03'02" | 16 / 15016 |
2018年的最後一天也要跑步運動流汗，自己已經很久沒有跑超10k了，今天跑步的感覺真的很棒而跑起來也不會很熱，期許明年的自己能夠在努力的往目標前進及進步，祝福大家在新的一年都能夠平安健康。
12月累積里程 :
90.23 km 
Nike flyknit streak oc 累積 :
1050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'37" | 00:23'48" |
| 6 | 04'38" | 00:28'26" |
| 7 | 04'40" | 00:33'06" |
| 8 | 04'34" | 00:37'40" |
| 9 | 04'44" | 00:42'24" |
| 10 | 04'37" | 00:47'01" |
| 11 | 04'32" | 00:51'33" |
| 12 | 04'31" | 00:56'04" |
| 13 | 04'38" | 01:00'42" |
| 14 | 04'26" | 01:05'08" |
| 15 | 04'19" | 01:09'27" |
| 15.0 | 03'02" | 01:09'30" |
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