25.3 km | 02:50:18 | 06:43/km日期: 2018-12-23 07:24 - 總爬升: 254 m - 卡路里: 1548 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'36" / 05'17" / 05'17" / 05'30" / 05'27" / 05'17" / 05'20" / 05'11" / 05'16" / 05'29" / 05'54" / 07'59" / 00'05" / 05'39" / 06'53" / 07'07" / 07'33" / 08'50" / 06'57" / 07'56" / 08'00" / 08'34" / 09'02" / 10'20" / 12'19" / 11'50" /
12月累積里程 : 75.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'17" | 00:16'10" |
4 | 05'30" | 00:21'40" |
5 | 05'27" | 00:27'07" |
6 | 05'17" | 00:32'24" |
7 | 05'20" | 00:37'44" |
8 | 05'11" | 00:42'55" |
9 | 05'16" | 00:48'11" |
10 | 05'29" | 00:53'40" |
11 | 05'54" | 00:59'34" |
12 | 07'59" | 01:07'33" |
13 | 00'05" | 01:07'38" |
14 | 05'39" | 01:13'17" |
15 | 06'53" | 01:20'10" |
16 | 07'07" | 01:27'17" |
17 | 07'33" | 01:34'50" |
18 | 08'50" | 01:43'40" |
19 | 06'57" | 01:50'37" |
20 | 07'56" | 01:58'33" |
21 | 08'00" | 02:06'33" |
22 | 08'34" | 02:15'07" |
23 | 09'02" | 02:24'09" |
24 | 10'20" | 02:34'29" |
25 | 12'19" | 02:46'48" |
25.3 | 11'55" | 02:50'21" |