17.5 km | 01:28:59 | 05:05/km日期: 2018-12-25 06:08 - 卡路里: 968 Cal - 總步數: 16246 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'39" / 06'14" / 05'09" / 04'20" / 04'46" / 04'23" / 04'12" / 04'50" / 04'10" / 04'29" / 04'27" / 04'14" / 04'54" / 04'16" / 04'31" / 05'52" / 05'47" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+02'09") | 2542 / 2542 | 171 / 92 |
2 | | 04'16" (+00'06") | 2074 / 4616 | 190 / 123 |
3 | | 05'32" (+01'22") | 511 / 5127 | 178 / 101 |
4 | | 04'14" (+00'04") | 2053 / 7180 | 190 / 123 |
5 | | 05'27" (+01'17") | 516 / 7697 | 178 / 102 |
6 | | 04'10" | 2070 / 9767 | 191 / 124 |
7 | | 05'17" (+01'07") | 522 / 10290 | 180 / 104 |
8 | | 04'11" (+00'01") | 2058 / 12348 | 191 / 124 |
9 | | 05'40" (+01'30") | 499 / 12848 | 178 / 98 |
10 | | 04'11" (+00'01") | 2040 / 14888 | 192 / 123 |
11 | | 06'13" (+02'03") | 504 / 15392 | 168 / 95 |
12 | | 05'57" (+01'47") | 2535 / 17928 | 174 / 96 |
Strength: 2k*5 with jog 0.5k
12月累積里程 : 335.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 05'09" | 00:18'02" |
4 | 04'20" | 00:22'22" |
5 | 04'46" | 00:27'08" |
6 | 04'23" | 00:31'31" |
7 | 04'12" | 00:35'43" |
8 | 04'50" | 00:40'33" |
9 | 04'10" | 00:44'43" |
10 | 04'29" | 00:49'12" |
11 | 04'27" | 00:53'39" |
12 | 04'14" | 00:57'53" |
13 | 04'54" | 01:02'47" |
14 | 04'16" | 01:07'03" |
15 | 04'31" | 01:11'34" |
16 | 05'52" | 01:17'26" |
17 | 05'47" | 01:23'13" |
17.9 | 06'12" | 01:28'59" |