| 輕鬆悠遊完成集集綠色隧道馬拉松，挑戰成功，再下一馬... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 210.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'56" | 00:12'22" | | 3 | 06'26" | 00:18'48" | | 4 | 05'50" | 00:24'38" | | 5 | 05'49" | 00:30'27" | | 6 | 06'03" | 00:36'30" | | 7 | 06'16" | 00:42'46" | | 8 | 05'45" | 00:48'31" | | 9 | 06'09" | 00:54'40" | | 10 | 06'30" | 01:01'10" | | 11 | 07'45" | 01:08'55" | | 12 | 06'04" | 01:14'59" | | 13 | 08'59" | 01:23'58" | | 14 | 05'29" | 01:29'27" | | 15 | 05'56" | 01:35'23" | | 16 | 07'05" | 01:42'28" | | 17 | 05'58" | 01:48'26" | | 18 | 07'29" | 01:55'55" | | 19 | 05'45" | 02:01'40" | | 20 | 06'51" | 02:08'31" | | 21 | 06'15" | 02:14'46" | | 22 | 06'46" | 02:21'32" | | 23 | 06'54" | 02:28'26" | | 24 | 07'11" | 02:35'37" | | 25 | 07'26" | 02:43'03" | | 26 | 05'36" | 02:48'39" | | 27 | 05'29" | 02:54'08" | | 28 | 06'24" | 03:00'32" | | 29 | 06'19" | 03:06'51" | | 30 | 05'39" | 03:12'30" | | 31 | 06'55" | 03:19'25" | | 32 | 05'52" | 03:25'17" | | 33 | 06'18" | 03:31'35" | | 34 | 08'04" | 03:39'39" | | 35 | 05'52" | 03:45'31" | | 36 | 05'29" | 03:51'00" | | 37 | 06'31" | 03:57'31" | | 38 | 06'14" | 04:03'45" | | 39 | 06'18" | 04:10'03" | | 40 | 06'48" | 04:16'51" | | 41 | 06'00" | 04:22'51" | | 42 | 06'18" | 04:29'09" | | 42.7 | 05'13" | 04:32'59" |
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全馬 | 04:32:48 | 06:27/km | 第9馬
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