18.3 km | 01:44:08 | 05:41/km日期: 2014-04-19 16:07 - 卡路里: 1304 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'48" / 06'42" / 06'37" / 05'15" / 05'13" / 05'33" / 05'47" / 05'39" / 05'41" / 05'31" / 05'34" / 05'34" / 05'23" / 05'26" / 05'25" / 05'36" / 05'15" / 05'36" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'31") | 1004 / 1004 |
2 | | 06'44" (+01'29") | 1017 / 2021 |
3 | | 06'33" (+01'18") | 1009 / 3031 |
4 | | 05'15" | 1009 / 4041 |
5 | | 05'15" | 1002 / 5043 |
6 | | 05'31" (+00'16") | 1018 / 6062 |
7 | | 05'45" (+00'30") | 1004 / 7066 |
8 | | 05'38" (+00'23") | 1018 / 8084 |
9 | | 05'42" (+00'27") | 1004 / 9089 |
10 | | 05'30" (+00'15") | 1008 / 10097 |
11 | | 05'34" (+00'19") | 1009 / 11106 |
12 | | 05'32" (+00'17") | 1006 / 12113 |
13 | | 05'21" (+00'06") | 1017 / 13130 |
14 | | 05'27" (+00'12") | 1014 / 14145 |
15 | | 05'26" (+00'11") | 1003 / 15149 |
16 | | 05'33" (+00'18") | 1012 / 16162 |
17 | | 05'18" (+00'03") | 1014 / 17177 |
18 | | 05'28" (+00'13") | 1003 / 18180 |
19 | | 05'15" | 123 / 18304 |
前面三公里陪女王慢慢跑。後面自己跑。跑到12公里,右膝隱隱作痛。本來要跑半馬,但時間不夠,只好在18公里收兵。
4月累積里程 :
229.17 km NIKE Structure16 累積 :
2545.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'42" | 00:13'30" |
3 | 06'37" | 00:20'07" |
4 | 05'15" | 00:25'22" |
5 | 05'13" | 00:30'35" |
6 | 05'33" | 00:36'08" |
7 | 05'47" | 00:41'55" |
8 | 05'39" | 00:47'34" |
9 | 05'41" | 00:53'15" |
10 | 05'31" | 00:58'46" |
11 | 05'34" | 01:04'20" |
12 | 05'34" | 01:09'54" |
13 | 05'23" | 01:15'17" |
14 | 05'26" | 01:20'43" |
15 | 05'25" | 01:26'08" |
16 | 05'36" | 01:31'44" |
17 | 05'15" | 01:36'59" |
18 | 05'36" | 01:42'35" |
18.3 | 05'05" | 01:44'08" |