40.0 km | 05:44:05 | 08:36/km日期: 2018-12-09 05:00 - 總爬升: 774 m - 地點: 美濃…甲仙…南橫…等回收車 - 卡路里: 1813 Cal - 平均步頻: 152
Pace: 06'36" / 05'47" / 05'59" / 06'18" / 06'24" / 06'46" / 07'04" / 13'20" / 00'42" / 06'30" / 07'21" / 06'18" / 06'48" / 06'33" / 08'05" / 07'12" / 06'28" / 06'58" / 07'27" / 06'53" / 06'07" / 09'03" / 08'25" / 09'09" / 07'02" / 09'02" / 08'36" / 07'54" / 09'01" / 07'58" / 09'12" / 08'44" / 09'51" / 11'53" / 14'34" / 12'41" / 12'16" / 13'50" / 13'57" / 20'22" /
12月累積里程 :
82.88 km 
Saucony TRIUMPH ISO 3 累積 :
1620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'47" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 06'46" | 00:37'50" |
| 7 | 07'04" | 00:44'54" |
| 8 | 13'20" | 00:58'14" |
| 9 | 00'42" | 00:58'56" |
| 10 | 06'30" | 01:05'26" |
| 11 | 07'21" | 01:12'47" |
| 12 | 06'18" | 01:19'05" |
| 13 | 06'48" | 01:25'53" |
| 14 | 06'33" | 01:32'26" |
| 15 | 08'05" | 01:40'31" |
| 16 | 07'12" | 01:47'43" |
| 17 | 06'28" | 01:54'11" |
| 18 | 06'58" | 02:01'09" |
| 19 | 07'27" | 02:08'36" |
| 20 | 06'53" | 02:15'29" |
| 21 | 06'07" | 02:21'36" |
| 22 | 09'03" | 02:30'39" |
| 23 | 08'25" | 02:39'04" |
| 24 | 09'09" | 02:48'13" |
| 25 | 07'02" | 02:55'15" |
| 26 | 09'02" | 03:04'17" |
| 27 | 08'36" | 03:12'53" |
| 28 | 07'54" | 03:20'47" |
| 29 | 09'01" | 03:29'48" |
| 30 | 07'58" | 03:37'46" |
| 31 | 09'12" | 03:46'58" |
| 32 | 08'44" | 03:55'42" |
| 33 | 09'51" | 04:05'33" |
| 34 | 11'53" | 04:17'26" |
| 35 | 14'34" | 04:32'00" |
| 36 | 12'41" | 04:44'41" |
| 37 | 12'16" | 04:56'57" |
| 38 | 13'50" | 05:10'47" |
| 39 | 13'57" | 05:24'44" |
| 40.0 | 20'19" | 05:44'05" |
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