10.3 km | 01:07:46 | 06:34/km日期: 2018-12-20 05:53 - 總爬升: 108 m - 卡路里: 769 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 06'25" / 06'12" / 06'24" / 06'18" / 06'52" / 16'58" / 06'16" / 07'13" / 07'26" / 10'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 07'26" (+01'14") | 1000 / 9000 |
| 10 | | 07'10" (+00'58") | 1000 / 10000 |
| 11 | | 05'16" | 312 / 10312 |
12月累積里程 : 335.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'24" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'52" | 00:32'11" |
| 6 | 16'58" | 00:49'09" |
| 7 | 06'16" | 00:55'25" |
| 8 | 07'13" | 01:02'38" |
| 9 | 07'26" | 01:10'04" |
| 10 | 10'47" | 01:20'51" |
| 10.3 | 05'16" | 01:22'30" |
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