13.3 km | 01:24:08 | 06:19/km日期: 2018-12-21 05:04 - 總爬升: 237 m - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'47" / 06'15" / 06'30" / 06'24" / 06'17" / 06'29" / 06'08" / 06'16" / 06'24" / 06'19" / 06'09" / 06'12" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'11" (+00'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" | 309 / 13309 |
12月累積里程 : 517.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'17" | 00:32'13" |
| 6 | 06'29" | 00:38'42" |
| 7 | 06'08" | 00:44'50" |
| 8 | 06'16" | 00:51'06" |
| 9 | 06'24" | 00:57'30" |
| 10 | 06'19" | 01:03'49" |
| 11 | 06'09" | 01:09'58" |
| 12 | 06'12" | 01:16'10" |
| 13 | 06'16" | 01:22'26" |
| 13.3 | 05'33" | 01:24'09" |
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