11.5 km | 01:04:04 | 05:34/km日期: 2018-12-20 05:21 - 卡路里: 611 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 93% - PM2.5: 普通(37)
Pace: 06'45" / 05'40" / 05'03" / 05'05" / 05'06" / 04'47" / 06'02" / 06'02" / 05'52" / 05'40" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 06'02" (+01'16") | 1000 / 7000 |
| 8 | | 06'01" (+01'15") | 1000 / 8000 |
| 9 | | 05'52" (+01'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'53") | 1000 / 10000 |
| 11 | | 05'26" (+00'40") | 1000 / 11000 |
| 12 | | 05'25" (+00'39") | 479 / 11479 |
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'40" | 00:12'25" |
| 3 | 05'03" | 00:17'28" |
| 4 | 05'05" | 00:22'33" |
| 5 | 05'06" | 00:27'39" |
| 6 | 04'47" | 00:32'26" |
| 7 | 06'02" | 00:38'28" |
| 8 | 06'02" | 00:44'30" |
| 9 | 05'52" | 00:50'22" |
| 10 | 05'40" | 00:56'02" |
| 11 | 05'26" | 01:01'28" |
| 11.5 | 05'25" | 01:04'04" |
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