12.7 km | 01:03:22 | 04:59/km日期: 2018-12-17 17:37 - 總爬升: 117 m - 地點: 風禾公園 - 天氣: 傍晚，有點冷 - 卡路里: 596 Cal - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 04'20" / 04'52" / 05'54" / 04'32" / 04'47" / 04'49" / 04'48" / 04'50" / 04'44" / 04'39" / 04'45" / 05'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 488 / 488 |
| 2 | | 04'16" | 565 / 1053 |
| 3 | | 05'01" (+00'45") | 534 / 1587 |
| 4 | | 04'38" (+00'22") | 530 / 2118 |
| 5 | | 06'06" (+01'50") | 499 / 2618 |
| 6 | | 05'44" (+01'28") | 507 / 3126 |
| 7 | | 04'34" (+00'18") | 507 / 3633 |
| 8 | | 04'40" (+00'24") | 513 / 4147 |
| 9 | | 04'38" (+00'22") | 495 / 4642 |
| 10 | | 04'40" (+00'24") | 505 / 5147 |
| 11 | | 05'00" (+00'44") | 493 / 5641 |
| 12 | | 04'37" (+00'21") | 515 / 6156 |
| 13 | | 04'50" (+00'34") | 509 / 6666 |
| 14 | | 04'53" (+00'37") | 494 / 7160 |
| 15 | | 04'57" (+00'41") | 500 / 7661 |
| 16 | | 04'39" (+00'23") | 504 / 8165 |
| 17 | | 04'47" (+00'31") | 508 / 8673 |
| 18 | | 04'43" (+00'27") | 498 / 9171 |
| 19 | | 04'37" (+00'21") | 496 / 9668 |
| 20 | | 04'47" (+00'31") | 525 / 10193 |
| 21 | | 04'30" (+00'14") | 520 / 10714 |
| 22 | | 04'54" (+00'38") | 509 / 11223 |
| 23 | | 05'39" (+01'23") | 495 / 11719 |
| 24 | | 04'54" (+00'38") | 499 / 12218 |
| 25 | | 06'03" (+01'47") | 500 / 12719 |
風禾公園繞圈圈，天氣有點冷了，趁還不是最冷的時候，把線上三周200k挑戰賽完成，明天聽說會比較冷，那就休息一天
12月累積里程 :
323.40 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'52" | 00:09'12" |
| 3 | 05'54" | 00:15'06" |
| 4 | 04'32" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'39" | 00:48'15" |
| 11 | 04'45" | 00:53'00" |
| 12 | 05'20" | 00:58'20" |
| 12.7 | 06'57" | 01:03'04" |
展開計圈分析
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