13.2 km | 01:25:58 | 06:31/km日期: 2018-12-18 19:38 - 平均心率: 163 - 卡路里: 711 Cal - 總步數: 15036 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 06'46" / 06'34" / 06'27" / 06'30" / 06'26" / 06'31" / 06'36" / 06'45" / 06'30" / 06'34" / 06'31" / 06'27" / 06'09" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'38") | 1002 / 1002 | 172 / 85 |
| 2 | | 06'35" (+00'28") | 1003 / 2006 | 174 / 86 |
| 3 | | 06'24" (+00'17") | 1008 / 3014 | 173 / 90 |
| 4 | | 06'26" (+00'19") | 1007 / 4022 | 173 / 89 |
| 5 | | 06'26" (+00'19") | 1006 / 5028 | 173 / 89 |
| 6 | | 06'25" (+00'18") | 1006 / 6034 | 173 / 89 |
| 7 | | 06'38" (+00'31") | 1005 / 7040 | 174 / 86 |
| 8 | | 06'41" (+00'34") | 1006 / 8046 | 176 / 84 |
| 9 | | 06'26" (+00'19") | 1000 / 9047 | 177 / 87 |
| 10 | | 06'34" (+00'27") | 1006 / 10053 | 176 / 86 |
| 11 | | 06'28" (+00'21") | 1008 / 11062 | 176 / 87 |
| 12 | | 06'26" (+00'19") | 1006 / 12068 | 175 / 88 |
| 13 | | 06'07" | 1004 / 13073 | 177 / 92 |
| 14 | | 05'58" | 170 / 13243 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 610.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'30" | 00:26'17" |
| 5 | 06'26" | 00:32'43" |
| 6 | 06'31" | 00:39'14" |
| 7 | 06'36" | 00:45'50" |
| 8 | 06'45" | 00:52'35" |
| 9 | 06'30" | 00:59'05" |
| 10 | 06'34" | 01:05'39" |
| 11 | 06'31" | 01:12'10" |
| 12 | 06'27" | 01:18'37" |
| 13 | 06'09" | 01:24'46" |
| 13.2 | 07'03" | 01:25'58" |
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