12.0 km | 00:55:50 | 04:38/km日期: 2018-12-18 12:03 - 地點: 中正纪念堂 - 天氣: 舒適 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 04'51" / 04'34" / 04'23" / 04'28" / 04'30" / 04'34" / 04'52" / 04'41" / 04'48" / 04'40" / 04'40" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'20") | 1000 / 12000 |
| 13 | | 03'50" | 20 / 12020 |
12月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'34" | 00:09'25" |
| 3 | 04'23" | 00:13'48" |
| 4 | 04'28" | 00:18'16" |
| 5 | 04'30" | 00:22'46" |
| 6 | 04'34" | 00:27'20" |
| 7 | 04'52" | 00:32'12" |
| 8 | 04'41" | 00:36'53" |
| 9 | 04'48" | 00:41'41" |
| 10 | 04'40" | 00:46'21" |
| 11 | 04'40" | 00:51'01" |
| 12 | 04'44" | 00:55'45" |
| 12.0 | 04'07" | 00:55'50" |
展開計圈分析
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