10.2 km | 01:00:01 | 05:53/km日期: 2018-12-12 18:54 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'31" / 05'51" / 06'09" / 05'54" / 05'50" / 06'06" / 05'55" / 06'01" / 05'49" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 500 / 500 |
| 2 | | 05'29" | 500 / 1000 |
| 3 | | 05'41" (+00'12") | 500 / 1500 |
| 4 | | 06'02" (+00'33") | 500 / 2000 |
| 5 | | 06'13" (+00'44") | 500 / 2500 |
| 6 | | 06'03" (+00'34") | 500 / 3000 |
| 7 | | 05'59" (+00'30") | 500 / 3500 |
| 8 | | 05'49" (+00'20") | 500 / 4000 |
| 9 | | 05'41" (+00'12") | 500 / 4500 |
| 10 | | 05'57" (+00'28") | 500 / 5000 |
| 11 | | 06'05" (+00'36") | 500 / 5500 |
| 12 | | 06'06" (+00'37") | 500 / 6000 |
| 13 | | 06'01" (+00'32") | 500 / 6500 |
| 14 | | 05'48" (+00'19") | 500 / 7000 |
| 15 | | 06'05" (+00'36") | 500 / 7500 |
| 16 | | 05'57" (+00'28") | 500 / 8000 |
| 17 | | 05'50" (+00'21") | 500 / 8500 |
| 18 | | 05'46" (+00'17") | 500 / 9000 |
| 19 | | 05'52" (+00'23") | 500 / 9500 |
| 20 | | 05'46" (+00'17") | 500 / 10000 |
| 21 | | 05'49" (+00'20") | 188 / 10188 |
12月累積里程 :
152.25 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 06'09" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 06'06" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 06'01" | 00:47'17" |
| 9 | 05'49" | 00:53'06" |
| 10 | 05'49" | 00:58'55" |
| 10.2 | 05'50" | 01:00'01" |
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