13.6 km | 01:16:17 | 05:35/km日期: 2018-12-18 04:38 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 736 Cal - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'44" / 06'22" / 06'12" / 06'06" / 05'50" / 05'50" / 05'57" / 05'47" / 05'35" / 05'11" / 05'05" / 05'25" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 06'22" (+01'57") | 1000 / 2000 |
| 3 | | 06'11" (+01'46") | 1000 / 3000 |
| 4 | | 06'05" (+01'40") | 1000 / 4000 |
| 5 | | 05'50" (+01'25") | 1000 / 5000 |
| 6 | | 05'50" (+01'25") | 1000 / 6000 |
| 7 | | 05'56" (+01'31") | 1000 / 7000 |
| 8 | | 05'47" (+01'22") | 1000 / 8000 |
| 9 | | 05'34" (+01'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'46") | 1000 / 10000 |
| 11 | | 05'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'23" (+00'58") | 1000 / 12000 |
| 13 | | 05'14" (+00'49") | 1000 / 13000 |
| 14 | | 05'13" (+00'48") | 638 / 13638 |
12月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'22" | 00:11'06" |
| 3 | 06'12" | 00:17'18" |
| 4 | 06'06" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'50" | 00:35'04" |
| 7 | 05'57" | 00:41'01" |
| 8 | 05'47" | 00:46'48" |
| 9 | 05'35" | 00:52'23" |
| 10 | 05'11" | 00:57'34" |
| 11 | 05'05" | 01:02'39" |
| 12 | 05'25" | 01:08'04" |
| 13 | 05'13" | 01:13'17" |
| 13.6 | 05'13" | 01:16'37" |
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