10.0 km | 00:41:56 | 04:11/km日期: 2018-12-17 19:54 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'07" / 04'09" / 04'05" / 04'08" / 04'14" / 04'17" / 04'20" / 04'14" / 04'07" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'03") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'08" (+00'04") | 1000 / 4000 |
| 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" (+00'12") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" (+00'10") | 1000 / 8000 |
| 9 | | 04'06" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" (+00'13") | 993 / 9993 |
12月累積里程 : 321.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'09" | 00:08'16" |
| 3 | 04'05" | 00:12'21" |
| 4 | 04'08" | 00:16'29" |
| 5 | 04'14" | 00:20'43" |
| 6 | 04'17" | 00:25'00" |
| 7 | 04'20" | 00:29'20" |
| 8 | 04'14" | 00:33'34" |
| 9 | 04'07" | 00:37'41" |
| 10.0 | 04'16" | 00:41'56" |
展開計圈分析
留言 
