28.0 km | 02:40:04 | 05:42/km日期: 2018-12-16 05:44 - 平均心率: 135 - 卡路里: 857 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'48" / 05'11" / 05'16" / 05'37" / 05'45" / 05'48" / 07'08" / 05'48" / 06'09" / 05'55" / 05'47" / 05'54" / 05'51" / 05'51" / 05'35" / 05'45" / 05'46" / 06'43" / 05'38" / 05'49" / 05'47" / 06'00" / 05'35" / 07'42" / 06'09" / 05'41" / 05'40" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 27000 / 27000 |
| 2 | | 05'42" | 1011 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
352.67 km 
Asics Tartherzeal 4 TS 累積 :
3015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'37" | 00:21'52" |
| 5 | 05'45" | 00:27'37" |
| 6 | 05'48" | 00:33'25" |
| 7 | 07'08" | 00:40'33" |
| 8 | 05'48" | 00:46'21" |
| 9 | 06'09" | 00:52'30" |
| 10 | 05'55" | 00:58'25" |
| 11 | 05'47" | 01:04'12" |
| 12 | 05'54" | 01:10'06" |
| 13 | 05'51" | 01:15'57" |
| 14 | 05'51" | 01:21'48" |
| 15 | 05'35" | 01:27'23" |
| 16 | 05'45" | 01:33'08" |
| 17 | 05'46" | 01:38'54" |
| 18 | 06'43" | 01:45'37" |
| 19 | 05'38" | 01:51'15" |
| 20 | 05'49" | 01:57'04" |
| 21 | 05'47" | 02:02'51" |
| 22 | 06'00" | 02:08'51" |
| 23 | 05'35" | 02:14'26" |
| 24 | 07'42" | 02:22'08" |
| 25 | 06'09" | 02:28'17" |
| 26 | 05'41" | 02:33'58" |
| 27 | 05'40" | 02:39'38" |
| 28 | 05'44" | 02:45'22" |
| 28.0 | 04'10" | 02:45'25" |
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