43.0 km | 04:06:55 | 05:44/km日期: 2018-12-09 06:30 - 總爬升: 481 m - 卡路里: 2067 Cal - 平均步頻: 179
Pace: 07'01" / 05'31" / 04'58" / 05'08" / 05'15" / 05'46" / 05'24" / 05'16" / 04'49" / 05'11" / 05'17" / 05'14" / 04'58" / 05'32" / 05'25" / 05'16" / 05'07" / 05'58" / 05'11" / 05'09" / 05'56" / 05'22" / 05'17" / 05'42" / 06'01" / 08'02" / 05'26" / 06'49" / 06'11" / 05'53" / 05'53" / 05'24" / 05'59" / 06'05" / 05'33" / 06'23" / 05'49" / 05'56" / 05'45" / 07'55" / 10'33" / 01'52" / 05'54" /
12月累積里程 :
149.20 km 
diadora mr9050 累積 :
4887.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'31" | 00:12'32" |
| 3 | 04'58" | 00:17'30" |
| 4 | 05'08" | 00:22'38" |
| 5 | 05'15" | 00:27'53" |
| 6 | 05'46" | 00:33'39" |
| 7 | 05'24" | 00:39'03" |
| 8 | 05'16" | 00:44'19" |
| 9 | 04'49" | 00:49'08" |
| 10 | 05'11" | 00:54'19" |
| 11 | 05'17" | 00:59'36" |
| 12 | 05'14" | 01:04'50" |
| 13 | 04'58" | 01:09'48" |
| 14 | 05'32" | 01:15'20" |
| 15 | 05'25" | 01:20'45" |
| 16 | 05'16" | 01:26'01" |
| 17 | 05'07" | 01:31'08" |
| 18 | 05'58" | 01:37'06" |
| 19 | 05'11" | 01:42'17" |
| 20 | 05'09" | 01:47'26" |
| 21 | 05'56" | 01:53'22" |
| 22 | 05'22" | 01:58'44" |
| 23 | 05'17" | 02:04'01" |
| 24 | 05'42" | 02:09'43" |
| 25 | 06'01" | 02:15'44" |
| 26 | 08'02" | 02:23'46" |
| 27 | 05'26" | 02:29'12" |
| 28 | 06'49" | 02:36'01" |
| 29 | 06'11" | 02:42'12" |
| 30 | 05'53" | 02:48'05" |
| 31 | 05'53" | 02:53'58" |
| 32 | 05'24" | 02:59'22" |
| 33 | 05'59" | 03:05'21" |
| 34 | 06'05" | 03:11'26" |
| 35 | 05'33" | 03:16'59" |
| 36 | 06'23" | 03:23'22" |
| 37 | 05'49" | 03:29'11" |
| 38 | 05'56" | 03:35'07" |
| 39 | 05'45" | 03:40'52" |
| 40 | 07'55" | 03:48'47" |
| 41 | 10'33" | 03:59'20" |
| 42 | 01'52" | 04:01'12" |
| 43.0 | 05'54" | 04:06'55" |
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