12.3 km | 01:36:50 | 07:51/km日期: 2018-12-12 15:56 - 總爬升: 142 m - 地點: 堤岸 - 天氣: 冷 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'03" / 07'44" / 07'51" / 07'55" / 08'25" / 09'15" / 08'30" / 06'33" / 07'45" / 07'35" / 07'58" / 07'40" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 1000 / 1000 |
| 2 | | 07'43" (+01'10") | 1000 / 2000 |
| 3 | | 07'51" (+01'18") | 1000 / 3000 |
| 4 | | 07'55" (+01'22") | 1000 / 4000 |
| 5 | | 08'24" (+01'51") | 1000 / 5000 |
| 6 | | 09'14" (+02'41") | 1000 / 6000 |
| 7 | | 07'59" (+01'26") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'45" (+01'12") | 1000 / 9000 |
| 10 | | 07'34" (+01'01") | 1000 / 10000 |
| 11 | | 07'57" (+01'24") | 1000 / 11000 |
| 12 | | 07'39" (+01'06") | 1000 / 12000 |
| 13 | | 09'45" (+03'12") | 318 / 12318 |
12月累積里程 :
169.19 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'44" | 00:14'47" |
| 3 | 07'51" | 00:22'38" |
| 4 | 07'55" | 00:30'33" |
| 5 | 08'25" | 00:38'58" |
| 6 | 09'15" | 00:48'13" |
| 7 | 08'30" | 00:56'43" |
| 8 | 06'33" | 01:03'16" |
| 9 | 07'45" | 01:11'01" |
| 10 | 07'35" | 01:18'36" |
| 11 | 07'58" | 01:26'34" |
| 12 | 07'40" | 01:34'14" |
| 12.3 | 09'43" | 01:37'20" |
展開計圈分析
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