17.0 km | 01:36:52 | 05:41/km日期: 2018-12-13 15:27 - 總爬升: 346 m - 平均心率: 153 - 卡路里: 1118 Cal - 總步數: 17590 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'43" / 05'48" / 05'45" / 05'34" / 05'46" / 05'50" / 05'50" / 06'04" / 05'24" / 05'20" / 05'37" / 05'13" / 05'33" / 05'44" / 05'55" / 05'41" / 05'52" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 | 175 / 99 |
| 2 | | 05'46" (+00'33") | 1005 / 2005 | 180 / 95 |
| 3 | | 05'43" (+00'30") | 1004 / 3010 | 182 / 95 |
| 4 | | 05'33" (+00'20") | 1001 / 4012 | 184 / 97 |
| 5 | | 05'47" (+00'34") | 1008 / 5020 | 183 / 94 |
| 6 | | 05'45" (+00'32") | 1000 / 6021 | 181 / 95 |
| 7 | | 05'50" (+00'37") | 1008 / 7030 | 181 / 94 |
| 8 | | 05'59" (+00'46") | 1000 / 8030 | 181 / 92 |
| 9 | | 05'25" (+00'12") | 1003 / 9034 | 186 / 98 |
| 10 | | 05'20" (+00'07") | 1010 / 10044 | 187 / 100 |
| 11 | | 05'32" (+00'19") | 1002 / 11046 | 179 / 100 |
| 12 | | 05'13" | 1010 / 12057 | 181 / 105 |
| 13 | | 05'30" (+00'17") | 1007 / 13064 | 179 / 100 |
| 14 | | 05'42" (+00'29") | 1003 / 14067 | 180 / 97 |
| 15 | | 05'53" (+00'40") | 1002 / 15070 | 180 / 94 |
| 16 | | 05'42" (+00'29") | 1004 / 16074 | 181 / 96 |
| 17 | | 05'47" (+00'34") | 1006 / 17081 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
232.41 km 
美津濃W W19 累積 :
524.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'50" | 00:34'26" |
| 7 | 05'50" | 00:40'16" |
| 8 | 06'04" | 00:46'20" |
| 9 | 05'24" | 00:51'44" |
| 10 | 05'20" | 00:57'04" |
| 11 | 05'37" | 01:02'41" |
| 12 | 05'13" | 01:07'54" |
| 13 | 05'33" | 01:13'27" |
| 14 | 05'44" | 01:19'11" |
| 15 | 05'55" | 01:25'06" |
| 16 | 05'41" | 01:30'47" |
| 17 | 05'52" | 01:36'39" |
| 17.0 | 10'53" | 01:36'52" |
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