14.0 km | 01:14:54 | 05:20/km日期: 2018-12-15 05:28 - 平均心率: 143 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'30" / 05'40" / 05'19" / 05'18" / 05'11" / 05'12" / 05'08" / 05'02" / 05'03" / 05'05" / 05'09" / 05'02" / 05'02" / 05'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'06") | 994 / 994 |
| 2 | | 05'41" (+01'17") | 998 / 1993 |
| 3 | | 05'20" (+00'56") | 996 / 2989 |
| 4 | | 05'15" (+00'51") | 1003 / 3993 |
| 5 | | 05'11" (+00'47") | 999 / 4992 |
| 6 | | 05'11" (+00'47") | 1000 / 5992 |
| 7 | | 05'08" (+00'44") | 1000 / 6993 |
| 8 | | 05'02" (+00'38") | 999 / 7993 |
| 9 | | 05'02" (+00'38") | 1000 / 8993 |
| 10 | | 05'04" (+00'40") | 999 / 9993 |
| 11 | | 05'09" (+00'45") | 998 / 10991 |
| 12 | | 05'02" (+00'38") | 1002 / 11994 |
| 13 | | 05'02" (+00'38") | 999 / 12994 |
| 14 | | 05'07" (+00'43") | 998 / 13993 |
| 15 | | 04'24" | 26 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'40" | 00:13'10" |
| 3 | 05'19" | 00:18'29" |
| 4 | 05'18" | 00:23'47" |
| 5 | 05'11" | 00:28'58" |
| 6 | 05'12" | 00:34'10" |
| 7 | 05'08" | 00:39'18" |
| 8 | 05'02" | 00:44'20" |
| 9 | 05'03" | 00:49'23" |
| 10 | 05'05" | 00:54'28" |
| 11 | 05'09" | 00:59'37" |
| 12 | 05'02" | 01:04'39" |
| 13 | 05'02" | 01:09'41" |
| 14 | 05'07" | 01:14'48" |
| 14.0 | 04'16" | 01:14'53" |
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