| 大會成績4h40m
初馬！在抽筋+水泡的摧殘下完賽了😵 賽後評分: 42K寄物要穿過市府，進去跟出來擠成一團
集合區左右兩側不連通，結果左側擠滿寄完物出來集合的跑者，右側卻空蕩蕩！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 97.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'37" | 00:11'54" | | 3 | 05'18" | 00:17'12" | | 4 | 05'28" | 00:22'40" | | 5 | 05'19" | 00:27'59" | | 6 | 05'27" | 00:33'26" | | 7 | 05'23" | 00:38'49" | | 8 | 05'26" | 00:44'15" | | 9 | 05'28" | 00:49'43" | | 10 | 05'24" | 00:55'07" | | 11 | 05'43" | 01:00'50" | | 12 | 05'30" | 01:06'20" | | 13 | 05'38" | 01:11'58" | | 14 | 05'42" | 01:17'40" | | 15 | 06'17" | 01:23'57" | | 16 | 06'58" | 01:30'55" | | 17 | 06'19" | 01:37'14" | | 18 | 06'19" | 01:43'33" | | 19 | 05'54" | 01:49'27" | | 20 | 05'47" | 01:55'14" | | 21 | 07'27" | 02:02'41" | | 22 | 06'09" | 02:08'50" | | 23 | 07'03" | 02:15'53" | | 24 | 06'03" | 02:21'56" | | 25 | 07'23" | 02:29'19" | | 26 | 08'10" | 02:37'29" | | 27 | 06'11" | 02:43'40" | | 28 | 07'53" | 02:51'33" | | 29 | 06'24" | 02:57'57" | | 30 | 07'14" | 03:05'11" | | 31 | 07'51" | 03:13'02" | | 32 | 06'08" | 03:19'10" | | 33 | 08'19" | 03:27'29" | | 34 | 08'38" | 03:36'07" | | 35 | 06'11" | 03:42'18" | | 36 | 09'15" | 03:51'33" | | 37 | 06'45" | 03:58'18" | | 38 | 07'26" | 04:05'44" | | 39 | 06'39" | 04:12'23" | | 40 | 10'20" | 04:22'43" | | 41 | 09'54" | 04:32'37" | | 42 | 03'12" | 04:35'49" | | 43 | 10'51" | 04:46'40" | | 43.0 | 13'26" | 04:46'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:46:44 | 06:47/km | 第1馬
新北市
留言 
展開計圈分析
