14.4 km | 01:17:54 | 05:25/km日期: 2018-12-09 08:41 - 總爬升: 150 m - 平均心率: 185 - 卡路里: 775 Cal - 總步數: 14722 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'05" / 05'14" / 04'54" / 04'56" / 05'05" / 05'07" / 04'53" / 05'44" / 06'08" / 05'51" / 05'16" / 05'21" / 05'29" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'13") | 1004 / 1004 | 191 / 86 |
| 2 | | 05'12" (+00'21") | 1004 / 2008 | 189 / 101 |
| 3 | | 04'54" (+00'03") | 1006 / 3015 | 193 / 104 |
| 4 | | 04'53" (+00'02") | 1008 / 4024 | 191 / 106 |
| 5 | | 05'01" (+00'10") | 1010 / 5034 | 191 / 103 |
| 6 | | 05'05" (+00'14") | 1005 / 6040 | 189 / 103 |
| 7 | | 04'51" | 1005 / 7045 | 190 / 108 |
| 8 | | 05'42" (+00'51") | 1004 / 8050 | 188 / 92 |
| 9 | | 06'08" (+01'17") | 1000 / 9050 | 186 / 87 |
| 10 | | 05'50" (+00'59") | 1002 / 10052 | 186 / 91 |
| 11 | | 05'16" (+00'25") | 1008 / 11061 | 188 / 100 |
| 12 | | 05'17" (+00'26") | 1002 / 12063 | 188 / 100 |
| 13 | | 05'29" (+00'38") | 1008 / 13071 | 186 / 97 |
| 14 | | 05'38" (+00'47") | 1002 / 14074 | 186 / 95 |
| 15 | | 05'43" (+00'52") | 364 / 14438 | 183 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 136.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'14" | 00:11'19" |
| 3 | 04'54" | 00:16'13" |
| 4 | 04'56" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'07" | 00:31'21" |
| 7 | 04'53" | 00:36'14" |
| 8 | 05'44" | 00:41'58" |
| 9 | 06'08" | 00:48'06" |
| 10 | 05'51" | 00:53'57" |
| 11 | 05'16" | 00:59'13" |
| 12 | 05'21" | 01:04'34" |
| 13 | 05'29" | 01:10'03" |
| 14 | 05'42" | 01:15'45" |
| 14.4 | 05'54" | 01:17'54" |
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