10.1 km | 00:48:12 | 04:45/km日期: 2018-12-08 17:43 - 平均心率: 162 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'35" / 05'00" / 04'45" / 04'44" / 04'31" / 04'33" / 04'50" / 04'23" / 04'38" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'06" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
112.47 km 
Hoka tracer 累積 :
296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 04'45" | 00:15'20" |
| 4 | 04'44" | 00:20'04" |
| 5 | 04'31" | 00:24'35" |
| 6 | 04'33" | 00:29'08" |
| 7 | 04'50" | 00:33'58" |
| 8 | 04'23" | 00:38'21" |
| 9 | 04'38" | 00:42'59" |
| 10 | 04'42" | 00:47'41" |
| 10.1 | 04'08" | 00:48'12" |
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