5.8 km | 00:30:37 | 05:17/km日期: 2018-12-13 19:03 - 平均心率: 159 - 卡路里: 325 Cal - 平均步頻: 184
Pace: 05'22" / 05'21" / 05'33" / 05'14" / 05'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'13") | 400 / 400 |
| 2 | | 12'06" (+08'28") | 82 / 482 |
| 3 | | 04'09" (+00'31") | 400 / 882 |
| 4 | | 11'40" (+08'02") | 85 / 968 |
| 5 | | 04'13" (+00'35") | 400 / 1368 |
| 6 | | 10'47" (+07'09") | 92 / 1460 |
| 7 | | 03'59" (+00'21") | 400 / 1860 |
| 8 | | 10'58" (+07'20") | 91 / 1952 |
| 9 | | 04'20" (+00'42") | 400 / 2352 |
| 10 | | 11'11" (+07'33") | 89 / 2441 |
| 11 | | 04'19" (+00'41") | 400 / 2841 |
| 12 | | 11'30" (+07'52") | 86 / 2928 |
| 13 | | 03'54" (+00'16") | 400 / 3328 |
| 14 | | 11'24" (+07'46") | 87 / 3415 |
| 15 | | 03'55" (+00'17") | 400 / 3815 |
| 16 | | 11'07" (+07'29") | 89 / 3905 |
| 17 | | 04'22" (+00'44") | 400 / 4305 |
| 18 | | 11'29" (+07'51") | 87 / 4392 |
| 19 | | 04'04" (+00'26") | 400 / 4792 |
| 20 | | 11'27" (+07'49") | 87 / 4880 |
| 21 | | 04'06" (+00'28") | 400 / 5280 |
| 22 | | 11'22" (+07'44") | 87 / 5368 |
| 23 | | 03'38" | 400 / 5768 |
| 24 | | 03'29" | 16 / 5784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'33" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'27" | 00:26'57" |
| 5.8 | 04'41" | 00:30'38" |
展開計圈分析
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