全馬 | 03:19:12 | 04:43/km | 第3馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:19:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'09" (+00'07") | 00:44'20" |
| 00:22'11" (+00'09") |
| 00:22'46" (+00'44") | 00:44'48" (+00'28") |
| 00:22'02" |
| 00:22'35" (+00'33") | 00:46'08" (+01'48") |
| 00:23'33" (+01'31") |
| 00:24'22" (+02'20") | 00:49'31" (+05'11") |
| 00:25'09" (+03'07") |
|
日期: 2018-12-09 04:35 - 平均心率: 162 - 卡路里: 2089 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 04'20" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'24") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'36") | 1000 / 10000 |
| 11 | | 04'32" (+00'27") | 1000 / 11000 |
| 12 | | 04'32" (+00'27") | 1000 / 12000 |
| 13 | | 04'34" (+00'29") | 1000 / 13000 |
| 14 | | 04'34" (+00'29") | 1000 / 14000 |
| 15 | | 04'31" (+00'26") | 1000 / 15000 |
| 16 | | 04'32" (+00'27") | 1000 / 16000 |
| 17 | | 04'25" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'42") | 1000 / 18000 |
| 19 | | 04'11" (+00'06") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 04'09" (+00'04") | 1000 / 21000 |
| 22 | | 04'39" (+00'34") | 1000 / 22000 |
| 23 | | 04'35" (+00'30") | 1000 / 23000 |
| 24 | | 04'32" (+00'27") | 1000 / 24000 |
| 25 | | 04'38" (+00'33") | 1000 / 25000 |
| 26 | | 04'40" (+00'35") | 1000 / 26000 |
| 27 | | 04'37" (+00'32") | 1000 / 27000 |
| 28 | | 04'41" (+00'36") | 1000 / 28000 |
| 29 | | 04'41" (+00'36") | 1000 / 29000 |
| 30 | | 04'50" (+00'45") | 1000 / 30000 |
| 31 | | 05'10" (+01'05") | 1000 / 31000 |
| 32 | | 04'47" (+00'42") | 1000 / 32000 |
| 33 | | 04'44" (+00'39") | 1000 / 33000 |
| 34 | | 04'50" (+00'45") | 1000 / 34000 |
| 35 | | 04'48" (+00'43") | 1000 / 35000 |
| 36 | | 04'51" (+00'46") | 1000 / 36000 |
| 37 | | 05'02" (+00'57") | 1000 / 37000 |
| 38 | | 04'54" (+00'49") | 1000 / 38000 |
| 39 | | 05'04" (+00'59") | 1000 / 39000 |
| 40 | | 05'16" (+01'11") | 1000 / 40000 |
| 41 | | 04'56" (+00'51") | 1000 / 41000 |
| 42 | | 04'52" (+00'47") | 1000 / 42000 |
| 43 | | 05'01" (+00'56") | 914 / 42914 |
賽前宣言: not going to miss this
賽後評分: Nil
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 345.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'29" | 00:13'19" |
| 4 | 04'21" | 00:17'40" |
| 5 | 04'29" | 00:22'09" |
| 6 | 04'13" | 00:26'22" |
| 7 | 04'18" | 00:30'40" |
| 8 | 04'26" | 00:35'06" |
| 9 | 04'33" | 00:39'39" |
| 10 | 04'41" | 00:44'20" |
| 11 | 04'33" | 00:48'53" |
| 12 | 04'32" | 00:53'25" |
| 13 | 04'35" | 00:58'00" |
| 14 | 04'34" | 01:02'34" |
| 15 | 04'32" | 01:07'06" |
| 16 | 04'32" | 01:11'38" |
| 17 | 04'29" | 01:16'07" |
| 18 | 04'44" | 01:20'51" |
| 19 | 04'11" | 01:25'02" |
| 20 | 04'06" | 01:29'08" |
| 21 | 04'09" | 01:33'17" |
| 22 | 04'40" | 01:37'57" |
| 23 | 04'36" | 01:42'33" |
| 24 | 04'32" | 01:47'05" |
| 25 | 04'38" | 01:51'43" |
| 26 | 04'41" | 01:56'24" |
| 27 | 04'38" | 02:01'02" |
| 28 | 04'41" | 02:05'43" |
| 29 | 04'42" | 02:10'25" |
| 30 | 04'51" | 02:15'16" |
| 31 | 05'14" | 02:20'30" |
| 32 | 04'44" | 02:25'14" |
| 33 | 04'45" | 02:29'59" |
| 34 | 04'50" | 02:34'49" |
| 35 | 04'49" | 02:39'38" |
| 36 | 04'51" | 02:44'29" |
| 37 | 05'03" | 02:49'32" |
| 38 | 04'54" | 02:54'26" |
| 39 | 05'05" | 02:59'31" |
| 40 | 05'16" | 03:04'47" |
| 41 | 04'57" | 03:09'44" |
| 42 | 04'52" | 03:14'36" |
| 42.9 | 05'01" | 03:19'12" |
展開計圈分析
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