11.0 km | 01:01:15 | 05:33/km日期: 2018-12-11 16:22 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'25" / 05'10" / 05'03" / 05'02" / 04'56" / 05'01" / 06'20" / 05'13" / 05'16" / 04'51" / 08'43" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'33") | 1000 / 1000 |
2 | | 05'10" (+00'19") | 1000 / 2000 |
3 | | 05'02" (+00'11") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 04'56" (+00'05") | 1000 / 5000 |
6 | | 05'01" (+00'10") | 1000 / 6000 |
7 | | 06'19" (+01'28") | 1000 / 7000 |
8 | | 05'12" (+00'21") | 1000 / 8000 |
9 | | 05'15" (+00'24") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 08'43" (+03'52") | 1000 / 11000 |
12 | | 10'32" (+05'41") | 26 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
55.96 km new balance 1260v6 累積 :
1140.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 05'03" | 00:15'38" |
4 | 05'02" | 00:20'40" |
5 | 04'56" | 00:25'36" |
6 | 05'01" | 00:30'37" |
7 | 06'20" | 00:36'57" |
8 | 05'13" | 00:42'10" |
9 | 05'16" | 00:47'26" |
10 | 04'51" | 00:52'17" |
11 | 08'43" | 01:01'00" |
11.0 | 10'31" | 01:01'17" |