20.0 km | 02:09:17 | 06:27/km日期: 2018-12-09 07:31 - 總爬升: 302 m - 平均心率: 138 - 卡路里: 1205 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 06'36" / 06'55" / 06'53" / 06'28" / 06'41" / 07'10" / 06'16" / 06'34" / 06'16" / 06'29" / 08'05" / 06'13" / 05'54" / 05'45" / 05'36" / 07'33" / 06'26" / 06'27" / 05'46" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 1000 / 1000 |
| 2 | | 06'55" (+01'46") | 1000 / 2000 |
| 3 | | 06'52" (+01'43") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 06'40" (+01'31") | 1000 / 5000 |
| 6 | | 07'09" (+02'00") | 1000 / 6000 |
| 7 | | 06'15" (+01'06") | 1000 / 7000 |
| 8 | | 06'34" (+01'25") | 1000 / 8000 |
| 9 | | 06'15" (+01'06") | 1000 / 9000 |
| 10 | | 06'29" (+01'20") | 1000 / 10000 |
| 11 | | 08'05" (+02'56") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'45") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 07'33" (+02'24") | 1000 / 16000 |
| 17 | | 06'26" (+01'17") | 1000 / 17000 |
| 18 | | 06'26" (+01'17") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 06'00" (+00'51") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
139.70 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'55" | 00:13'31" |
| 3 | 06'53" | 00:20'24" |
| 4 | 06'28" | 00:26'52" |
| 5 | 06'41" | 00:33'33" |
| 6 | 07'10" | 00:40'43" |
| 7 | 06'16" | 00:46'59" |
| 8 | 06'34" | 00:53'33" |
| 9 | 06'16" | 00:59'49" |
| 10 | 06'29" | 01:06'18" |
| 11 | 08'05" | 01:14'23" |
| 12 | 06'13" | 01:20'36" |
| 13 | 05'54" | 01:26'30" |
| 14 | 05'45" | 01:32'15" |
| 15 | 05'36" | 01:37'51" |
| 16 | 07'33" | 01:45'24" |
| 17 | 06'26" | 01:51'50" |
| 18 | 06'27" | 01:58'17" |
| 19 | 05'46" | 02:04'03" |
| 20 | 05'10" | 02:09'13" |
| 20.0 | 06'04" | 02:09'17" |
展開計圈分析
留言 
