19.7 km | 01:37:02 | 04:55/km日期: 2018-12-10 05:44 - 總爬升: 291 m - 地點: 宗文哥推薦的折返點 - 卡路里: 1063 Cal - 總步數: 16308 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 05'46" / 05'22" / 05'24" / 05'03" / 05'05" / 05'35" / 05'07" / 04'56" / 05'14" / 05'36" / 04'24" / 04'50" / 04'36" / 04'30" / 04'14" / 04'28" / 04'36" / 04'32" / 04'35" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'32") | 1004 / 1004 | 168 / 103 |
2 | | 05'22" (+01'10") | 1011 / 2015 | 167 / 110 |
3 | | 05'17" (+01'05") | 1009 / 3024 | 165 / 114 |
4 | | 05'01" (+00'49") | 1006 / 4031 | 167 / 118 |
5 | | 05'03" (+00'51") | 1005 / 5036 | 167 / 118 |
6 | | 05'34" (+01'22") | 1001 / 6037 | 164 / 108 |
7 | | 05'08" (+00'56") | 1006 / 7043 | 166 / 117 |
8 | | 04'53" (+00'41") | 1010 / 8054 | 168 / 121 |
9 | | 05'12" (+01'00") | 1002 / 9056 | 165 / 115 |
10 | | 05'33" (+01'21") | 1009 / 10065 | 162 / 110 |
11 | | 04'19" (+00'07") | 1001 / 11067 | 171 / 134 |
12 | | 04'49" (+00'37") | 1001 / 12069 | 169 / 122 |
13 | | 04'36" (+00'24") | 1011 / 13080 | 168 / 128 |
14 | | 04'26" (+00'14") | 1013 / 14094 | 170 / 132 |
15 | | 04'12" | 1002 / 15096 | 172 / 137 |
16 | | 04'27" (+00'15") | 1000 / 16097 | 170 / 131 |
17 | | 04'34" (+00'22") | 1005 / 17102 | 169 / 129 |
18 | | 04'32" (+00'20") | 1010 / 18112 | 170 / 129 |
19 | | 04'31" (+00'19") | 1000 / 19113 | 168 / 130 |
20 | | 04'28" (+00'16") | 691 / 19805 | 170 / 130 |
12月累積里程 :
276.15 km ![](images/shoe.png)
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'22" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'03" | 00:21'35" |
5 | 05'05" | 00:26'40" |
6 | 05'35" | 00:32'15" |
7 | 05'07" | 00:37'22" |
8 | 04'56" | 00:42'18" |
9 | 05'14" | 00:47'32" |
10 | 05'36" | 00:53'08" |
11 | 04'24" | 00:57'32" |
12 | 04'50" | 01:02'22" |
13 | 04'36" | 01:06'58" |
14 | 04'30" | 01:11'28" |
15 | 04'14" | 01:15'42" |
16 | 04'28" | 01:20'10" |
17 | 04'36" | 01:24'46" |
18 | 04'32" | 01:29'18" |
19 | 04'35" | 01:33'53" |
19.7 | 04'33" | 01:37'02" |