21.3 km | 01:53:35 | 05:20/km日期: 2018-12-11 04:36 - 地點: 田寮河岸 - 天氣: 雨 - 卡路里: 1148 Cal - 總步數: 20400 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'08" / 05'25" / 05'32" / 05'32" / 05'32" / 05'26" / 05'27" / 05'20" / 05'17" / 05'22" / 05'17" / 05'22" / 05'23" / 05'11" / 05'16" / 05'15" / 05'07" / 05'07" / 05'03" / 05'02" / 05'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'06") | 1006 / 1006 | 174 / 94 |
| 2 | | 05'23" (+00'24") | 1004 / 2011 | 179 / 103 |
| 3 | | 05'31" (+00'32") | 1002 / 3013 | 180 / 100 |
| 4 | | 05'32" (+00'33") | 1007 / 4021 | 179 / 100 |
| 5 | | 05'28" (+00'29") | 1000 / 5021 | 177 / 102 |
| 6 | | 05'26" (+00'27") | 1008 / 6030 | 179 / 102 |
| 7 | | 05'24" (+00'25") | 1008 / 7038 | 179 / 103 |
| 8 | | 05'18" (+00'19") | 1005 / 8044 | 179 / 104 |
| 9 | | 05'15" (+00'16") | 1004 / 9048 | 179 / 105 |
| 10 | | 05'20" (+00'21") | 1004 / 10053 | 179 / 104 |
| 11 | | 05'15" (+00'16") | 1003 / 11057 | 179 / 105 |
| 12 | | 05'19" (+00'20") | 1007 / 12065 | 178 / 104 |
| 13 | | 05'20" (+00'21") | 1007 / 13073 | 179 / 104 |
| 14 | | 05'09" (+00'10") | 1003 / 14076 | 179 / 107 |
| 15 | | 05'13" (+00'14") | 1006 / 15082 | 180 / 105 |
| 16 | | 05'12" (+00'13") | 1004 / 16087 | 180 / 106 |
| 17 | | 05'07" (+00'08") | 1001 / 17089 | 180 / 108 |
| 18 | | 05'04" (+00'05") | 1006 / 18096 | 180 / 109 |
| 19 | | 05'01" (+00'02") | 1001 / 19097 | 181 / 109 |
| 20 | | 05'03" (+00'04") | 1006 / 20104 | 181 / 108 |
| 21 | | 04'59" | 1003 / 21108 | 182 / 109 |
| 22 | | 05'17" (+00'18") | 264 / 21372 | 178 / 105 |
基隆連續下了幾天雨，感覺濕氣很重，除濕機一晚可吸好幾桶水，真的很恐怖，基隆耳鼻喉科診所特多，大概也是因為過敏的人很多吧！大家早安~~
12月累積里程 :
372.02 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 05'17" | 00:49'39" |
| 10 | 05'22" | 00:55'01" |
| 11 | 05'17" | 01:00'18" |
| 12 | 05'22" | 01:05'40" |
| 13 | 05'23" | 01:11'03" |
| 14 | 05'11" | 01:16'14" |
| 15 | 05'16" | 01:21'30" |
| 16 | 05'15" | 01:26'45" |
| 17 | 05'07" | 01:31'52" |
| 18 | 05'07" | 01:36'59" |
| 19 | 05'03" | 01:42'02" |
| 20 | 05'02" | 01:47'04" |
| 21 | 05'04" | 01:52'08" |
| 21.3 | 05'29" | 01:53'35" |
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