|  全馬 | 04:41:17 | 06:39/km | 第61馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:41:17 | | 總名次 | 260 / 784 | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" (+02'55") | 01:00'17" (+05'55") | | 00:31'33" (+05'44") | | 00:28'33" (+02'44") | 00:54'22" | | 00:25'49" | | 00:33'05" (+07'16") | 01:17'18" (+22'56") | | 00:44'13" (+18'24") | | 00:37'03" (+11'14") | 01:12'01" (+17'39") | | 00:34'58" (+09'09") | |
日期: 2018-12-09 07:00 - 總爬升: 802 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2468 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+01'12") | 1000 / 1000 | | 2 | | 05'52" (+01'21") | 1000 / 2000 | | 3 | | 05'46" (+01'15") | 1000 / 3000 | | 4 | | 05'21" (+00'50") | 1000 / 4000 | | 5 | | 06'00" (+01'29") | 1000 / 5000 |
| 6 | | 07'05" (+02'34") | 1000 / 6000 | | 7 | | 06'08" (+01'37") | 1000 / 7000 | | 8 | | 05'52" (+01'21") | 1000 / 8000 | | 9 | | 06'20" (+01'49") | 1000 / 9000 | | 10 | | 06'06" (+01'35") | 1000 / 10000 | | 11 | | 06'22" (+01'51") | 1000 / 11000 | | 12 | | 05'22" (+00'51") | 1000 / 12000 | | 13 | | 05'31" (+01'00") | 1000 / 13000 | | 14 | | 05'50" (+01'19") | 1000 / 14000 | | 15 | | 05'26" (+00'55") | 1000 / 15000 | | 16 | | 05'29" (+00'58") | 1000 / 16000 | | 17 | | 04'31" | 1000 / 17000 | | 18 | | 04'42" (+00'11") | 1000 / 18000 | | 19 | | 05'57" (+01'26") | 1000 / 19000 | | 20 | | 05'07" (+00'36") | 1000 / 20000 | | 21 | | 05'37" (+01'06") | 1000 / 21000 | | 22 | | 06'18" (+01'47") | 1000 / 22000 | | 23 | | 06'20" (+01'49") | 1000 / 23000 | | 24 | | 07'04" (+02'33") | 1000 / 24000 | | 25 | | 07'44" (+03'13") | 1000 / 25000 | | 26 | | 08'39" (+04'08") | 1000 / 26000 | | 27 | | 11'20" (+06'49") | 1000 / 27000 | | 28 | | 07'52" (+03'21") | 1000 / 28000 | | 29 | | 07'52" (+03'21") | 1000 / 29000 | | 30 | | 08'28" (+03'57") | 1000 / 30000 | | 31 | | 07'54" (+03'23") | 1000 / 31000 | | 32 | | 07'50" (+03'19") | 1000 / 32000 | | 33 | | 05'57" (+01'26") | 1000 / 33000 | | 34 | | 07'11" (+02'40") | 1000 / 34000 | | 35 | | 08'08" (+03'37") | 1000 / 35000 | | 36 | | 08'06" (+03'35") | 1000 / 36000 | | 37 | | 07'34" (+03'03") | 1000 / 37000 | | 38 | | 05'23" (+00'52") | 1000 / 38000 | | 39 | | 06'05" (+01'34") | 1000 / 39000 | | 40 | | 07'47" (+03'16") | 1000 / 40000 | | 41 | | 06'02" (+01'31") | 1000 / 41000 | | 42 | | 06'07" (+01'36") | 1000 / 42000 | | 43 | | 06'36" (+02'05") | 778 / 42778 |
賽前宣言: go 賽後評分: Nice 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 166.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'53" | 00:11'35" | | 3 | 05'46" | 00:17'21" | | 4 | 05'22" | 00:22'43" | | 5 | 06'01" | 00:28'44" | | 6 | 07'05" | 00:35'49" | | 7 | 06'09" | 00:41'58" | | 8 | 05'52" | 00:47'50" | | 9 | 06'20" | 00:54'10" | | 10 | 06'07" | 01:00'17" | | 11 | 06'22" | 01:06'39" | | 12 | 05'22" | 01:12'01" | | 13 | 05'32" | 01:17'33" | | 14 | 05'51" | 01:23'24" | | 15 | 05'26" | 01:28'50" | | 16 | 05'29" | 01:34'19" | | 17 | 04'31" | 01:38'50" | | 18 | 04'43" | 01:43'33" | | 19 | 05'58" | 01:49'31" | | 20 | 05'08" | 01:54'39" | | 21 | 05'37" | 02:00'16" | | 22 | 06'18" | 02:06'34" | | 23 | 06'21" | 02:12'55" | | 24 | 07'05" | 02:20'00" | | 25 | 07'44" | 02:27'44" | | 26 | 08'40" | 02:36'24" | | 27 | 11'20" | 02:47'44" | | 28 | 07'52" | 02:55'36" | | 29 | 07'52" | 03:03'28" | | 30 | 08'29" | 03:11'57" | | 31 | 07'54" | 03:19'51" | | 32 | 07'51" | 03:27'42" | | 33 | 05'57" | 03:33'39" | | 34 | 07'12" | 03:40'51" | | 35 | 08'09" | 03:49'00" | | 36 | 08'46" | 03:57'46" | | 37 | 06'55" | 04:04'41" | | 38 | 05'23" | 04:10'04" | | 39 | 06'06" | 04:16'10" | | 40 | 07'48" | 04:23'58" | | 41 | 06'02" | 04:30'00" | | 42 | 06'08" | 04:36'08" | | 42.8 | 06'35" | 04:41'16" |
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