30.0 km | 02:51:39 | 05:42/km日期: 2018-12-09 14:52 - 平均心率: 147 - 卡路里: 1731 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 05'29" / 05'31" / 05'38" / 05'53" / 06'00" / 05'50" / 05'48" / 05'56" / 05'41" / 05'51" / 05'37" / 05'48" / 06'37" / 05'42" / 06'27" / 05'44" / 05'35" / 05'34" / 05'36" / 05'35" / 05'47" / 05'47" / 05'40" / 05'43" / 05'43" / 05'49" / 05'47" / 06'46" / 05'46" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 27000 / 27000 |
| 2 | | 05'47" (+00'05") | 2000 / 29000 |
| 3 | | 05'43" (+00'01") | 1000 / 30000 |
| 4 | | 05'30" | 45 / 30045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
352.67 km 
Asics Tartherzeal 6 累積 :
930.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'53" | 00:22'31" |
| 5 | 06'00" | 00:28'31" |
| 6 | 05'50" | 00:34'21" |
| 7 | 05'48" | 00:40'09" |
| 8 | 05'56" | 00:46'05" |
| 9 | 05'41" | 00:51'46" |
| 10 | 05'51" | 00:57'37" |
| 11 | 05'37" | 01:03'14" |
| 12 | 05'48" | 01:09'02" |
| 13 | 06'37" | 01:15'39" |
| 14 | 05'42" | 01:21'21" |
| 15 | 06'27" | 01:27'48" |
| 16 | 05'44" | 01:33'32" |
| 17 | 05'35" | 01:39'07" |
| 18 | 05'34" | 01:44'41" |
| 19 | 05'36" | 01:50'17" |
| 20 | 05'35" | 01:55'52" |
| 21 | 05'47" | 02:01'39" |
| 22 | 05'47" | 02:07'26" |
| 23 | 05'40" | 02:13'06" |
| 24 | 05'43" | 02:18'49" |
| 25 | 05'43" | 02:24'32" |
| 26 | 05'49" | 02:30'21" |
| 27 | 05'47" | 02:36'08" |
| 28 | 06'46" | 02:42'54" |
| 29 | 05'46" | 02:48'40" |
| 30 | 05'51" | 02:54'31" |
| 30.0 | 05'32" | 02:54'46" |
15595.0 km | 
61.2 km
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