|  恭喜完成了初馬 全馬 | 03:36:30 | 05:07/km | 第1馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:36:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'31" | 00:43'03" | | 00:21'32" (+00'01") | | 00:21'42" (+00'11") | 00:43'25" (+00'22") | | 00:21'43" (+00'12") | | 00:22'20" (+00'49") | 00:48'22" (+05'19") | | 00:26'02" (+04'31") | | 00:28'23" (+06'52") | 00:59'52" (+16'49") | | 00:31'29" (+09'58") | |
日期: 2018-12-09 06:30 - 總爬升: 963 m - 平均心率: 133 - 卡路里: 2277 Cal - 總步數: 40548 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'40" (+03'14") | 1007 / 1007 | 179 / 119 | | 2 | | 04'02" (+02'36") | 1001 / 2008 | 182 / 135 | | 3 | | 04'12" (+02'46") | 1007 / 3016 | 181 / 130 | | 4 | | 04'15" (+02'49") | 1009 / 4025 | 183 / 127 | | 5 | | 04'14" (+02'48") | 1008 / 5033 | 183 / 128 |
| 6 | | 04'17" (+02'51") | 1003 / 6037 | 183 / 126 | | 7 | | 04'14" (+02'48") | 1005 / 7043 | 183 / 128 | | 8 | | 04'15" (+02'49") | 1010 / 8053 | 184 / 127 | | 9 | | 04'17" (+02'51") | 1011 / 9065 | 183 / 127 | | 10 | | 04'15" (+02'49") | 1002 / 10067 | 182 / 128 | | 11 | | 04'20" (+02'54") | 1004 / 11071 | 183 / 125 | | 12 | | 04'18" (+02'52") | 1000 / 12071 | 185 / 125 | | 13 | | 04'21" (+02'55") | 1001 / 13073 | 184 / 124 | | 14 | | 04'18" (+02'52") | 1004 / 14077 | 184 / 125 | | 15 | | 04'22" (+02'56") | 1002 / 15079 | 185 / 123 | | 16 | | 04'20" (+02'54") | 1010 / 16090 | 187 / 123 | | 17 | | 04'14" (+02'48") | 1005 / 17095 | 186 / 126 | | 18 | | 04'22" (+02'56") | 1007 / 18103 | 186 / 122 | | 19 | | 04'20" (+02'54") | 1008 / 19112 | 185 / 123 | | 20 | | 04'17" (+02'51") | 1006 / 20118 | 185 / 125 | | 21 | | 04'29" (+03'03") | 1010 / 21129 | 187 / 118 | | 22 | | 04'22" (+02'56") | 1003 / 22132 | 187 / 122 | | 23 | | 04'26" (+03'00") | 1001 / 23133 | 186 / 120 | | 24 | | 04'25" (+02'59") | 1004 / 24138 | 186 / 121 | | 25 | | 04'29" (+03'03") | 1006 / 25144 | 187 / 118 | | 26 | | 04'41" (+03'15") | 1008 / 26153 | 187 / 113 | | 27 | | 04'44" (+03'18") | 1004 / 27157 | 187 / 112 | | 28 | | 05'15" (+03'49") | 1005 / 28162 | 187 / 101 | | 29 | | 05'41" (+04'15") | 1001 / 29163 | 176 / 99 | | 30 | | 05'32" (+04'06") | 1001 / 30165 | 185 / 97 | | 31 | | 05'18" (+03'52") | 1007 / 31173 | 185 / 101 | | 32 | | 05'23" (+03'57") | 1002 / 32175 | 185 / 99 | | 33 | | 05'41" (+04'15") | 1005 / 33180 | 188 / 93 | | 34 | | 05'38" (+04'12") | 1003 / 34184 | 180 / 98 | | 35 | | 06'17" (+04'51") | 1002 / 35186 | 194 / 81 | | 36 | | 06'11" (+04'45") | 1002 / 36188 | 189 / 85 | | 37 | | 05'52" (+04'26") | 1001 / 37190 | 186 / 91 | | 38 | | 06'31" (+05'05") | 1003 / 38194 | 182 / 83 | | 39 | | 05'49" (+04'23") | 1005 / 39199 | 190 / 90 | | 40 | | 06'58" (+05'32") | 1003 / 40203 | 205 / 69 | | 41 | | 07'09" (+05'43") | 1816 / 42020 | 197 / 70 | | 42 | | 01'26" | 1007 / 43027 | 219 / 316 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.07 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'03" | 00:08'45" | | 3 | 04'12" | 00:12'57" | | 4 | 04'17" | 00:17'14" | | 5 | 04'17" | 00:21'31" | | 6 | 04'22" | 00:25'53" | | 7 | 04'14" | 00:30'07" | | 8 | 04'17" | 00:34'24" | | 9 | 04'20" | 00:38'44" | | 10 | 04'19" | 00:43'03" | | 11 | 04'19" | 00:47'22" | | 12 | 04'21" | 00:51'43" | | 13 | 04'20" | 00:56'03" | | 14 | 04'20" | 01:00'23" | | 15 | 04'22" | 01:04'45" | | 16 | 04'20" | 01:09'05" | | 17 | 04'19" | 01:13'24" | | 18 | 04'22" | 01:17'46" | | 19 | 04'23" | 01:22'09" | | 20 | 04'19" | 01:26'28" | | 21 | 04'32" | 01:31'00" | | 22 | 04'26" | 01:35'26" | | 23 | 04'27" | 01:39'53" | | 24 | 04'24" | 01:44'17" | | 25 | 04'31" | 01:48'48" | | 26 | 04'44" | 01:53'32" | | 27 | 04'46" | 01:58'18" | | 28 | 05'14" | 02:03'32" | | 29 | 05'45" | 02:09'17" | | 30 | 05'33" | 02:14'50" | | 31 | 05'18" | 02:20'08" | | 32 | 05'24" | 02:25'32" | | 33 | 05'42" | 02:31'14" | | 34 | 05'41" | 02:36'55" | | 35 | 06'18" | 02:43'13" | | 36 | 06'12" | 02:49'25" | | 37 | 05'53" | 02:55'18" | | 38 | 06'33" | 03:01'51" | | 39 | 05'48" | 03:07'39" | | 40 | 07'03" | 03:14'42" | | 41 | 06'45" | 03:21'27" | | 42 | 07'35" | 03:29'02" | | 43 | 07'12" | 03:36'14" | | 43.0 | 41'01" | 03:36'30" |
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